Name: Baked Orange Chicken with Broccoli
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz chicken breast; 2 cup broccoli florets; 0.5 cup cooked brown rice; 2 tbsp fresh orange juice; 1 tbsp tamari; 1 tsp honey; 1 tsp sesame oil; 1 tsp arrowroot powder; 1 tsp fresh ginger; 1 clove garlic; 0.25 tsp red pepper flakes; 0.25 tsp sea salt

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Baked Orange Chicken with Broccoli

Tender chicken breast and crisp broccoli florets are baked in a zesty orange-ginger glaze for a vibrant, citrusy meal served over fluffy brown rice.

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NUTRITION

Protein

53.5g

Fat

11.5g

Carbs

53.5g

SERVINGS

1 serving

INGREDIENTS

5 oz chicken breast

2 cup broccoli florets

0.5 cup cooked brown rice

2 tbsp fresh orange juice

1 tbsp tamari

1 tsp honey

1 tsp sesame oil

1 tsp arrowroot powder

1 tsp fresh ginger

1 clove garlic

0.25 tsp red pepper flakes

0.25 tsp sea salt

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PREPARATION

1
Preheat your oven to 400°F and line a large rimmed baking sheet with parchment paper.
2
Cut the chicken breast into 1-inch cubes and chop the broccoli into bite-sized florets.
3
In a small mixing bowl, whisk together the orange juice, tamari, honey, sesame oil, arrowroot powder, grated ginger, minced garlic, red pepper flakes, and sea salt until well combined.
4
Place the chicken cubes and broccoli florets on the prepared baking sheet, then pour the orange sauce over the top.
5
Toss everything together with your hands or tongs until the chicken and broccoli are evenly coated in the glaze.
6
Spread the mixture into a single layer and bake for 15 to 18 minutes, or until the chicken is cooked through and the sauce has thickened.
7
Remove from the oven and serve immediately over the warm, fluffy cooked brown rice.