NUTRITION

SERVINGS

INGREDIENTS

3 oz lean sirloin steak

0.25 tbsp extra virgin olive oil

1 cup cremini mushrooms

0.25 cup yellow onion

1 clove garlic

0.5 cup beef bone broth

1 tsp Worcestershire sauce

1 tsp Dijon mustard

0.25 cup non-fat plain Greek yogurt

0.25 cup cooked egg noodles

0.25 tsp sea salt

0.25 tsp black pepper

1 tsp fresh parsley

PREPARATION

• 1

  Boil a pot of water and cook egg noodles according to package directions; drain and set aside.

• 2

  Heat olive oil in a large skillet over medium-high heat and sear the beef strips until browned.

• 3

  Remove beef from the pan and add mushrooms and onions, sautéing until they are tender and golden.

• 4

  Stir in the minced garlic and cook for 30 seconds until fragrant.

• 5

  Pour in the beef bone broth, Worcestershire sauce, and Dijon mustard, scraping the bottom of the pan to release flavor.

• 6

  Reduce heat to low, return the beef to the skillet, and stir in the Greek yogurt until the sauce is creamy and heated through.

• 7

  Season with sea salt and black pepper, then serve over the warm egg noodles garnished with fresh parsley.