Name: Seared Salmon with Garlic Green Beans and Brown Rice
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6 oz Salmon Fillet; 1 cup Cooked Brown Rice; 1.5 cups Green Beans; 1 tsp Olive Oil; 2 cloves Garlic; 1 tbsp Lemon Juice

Seared Salmon with Garlic Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Brown Rice

Pan-seared salmon served alongside garlic-infused green beans and nutty brown rice, finished with a squeeze of lemon for a bright, zesty touch.

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NUTRITION

Protein

41.9g

Fat

17.4g

Carbs

58.3g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 cup Cooked Brown Rice

1.5 cups Green Beans

1 tsp Olive Oil

2 cloves Garlic

1 tbsp Lemon Juice

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PREPARATION

1
Cook the brown rice according to package instructions until tender and fluffy.
2
Season the salmon fillet evenly with a pinch of salt and black pepper.
3
Heat half of the olive oil in a large non-stick skillet over medium-high heat.
4
Place the salmon in the skillet skin-side up and sear for 4 to 5 minutes until golden.
5
Flip the salmon and cook for another 3 to 4 minutes until the fish flakes easily with a fork.
6
Remove the salmon from the pan and set it aside on a plate.
7
Add the remaining olive oil and minced garlic to the same skillet, sautéing for 30 seconds until fragrant.
8
Toss in the green beans and cook for 5 to 7 minutes, stirring occasionally, until they are tender-crisp.
9
Serve the seared salmon over the bed of warm brown rice with the garlic green beans on the side.
10
Drizzle the entire dish with fresh lemon juice just before serving for a bright finish.