NUTRITION

SERVINGS

INGREDIENTS

4.5 oz chicken breast

2 tbsp almond flour

2 tbsp grated parmesan cheese

0.5 tsp garlic powder

0.5 tsp dried oregano

0.25 tsp sea salt

0.25 tsp black pepper

0.5 large egg

0.5 cup marinara sauce

1 oz shredded mozzarella cheese

1 cup zucchini noodles

1 tsp extra virgin olive oil

PREPARATION

• 1

  Preheat your oven to 400°F and line a baking sheet with parchment paper for easy cleanup.

• 2

  In a shallow bowl, whisk the half egg. In a separate shallow dish, combine the almond flour, grated parmesan, garlic powder, oregano, sea salt, and black pepper.

• 3

  Dip the chicken breast into the egg wash, ensuring it is fully coated, then dredge it through the almond flour mixture, pressing firmly so the coating adheres to all sides.

• 4

  Place the breaded chicken on the prepared baking sheet and bake for 15 minutes.

• 5

  Remove the chicken from the oven and spoon the marinara sauce over the top, then sprinkle with the shredded mozzarella cheese.

• 6

  Return the chicken to the oven for an additional 5 to 7 minutes, or until the cheese is melted and bubbly and the chicken is cooked through.

• 7

  While the chicken finishes, sauté the zucchini noodles in a pan with the olive oil over medium heat for 2 to 3 minutes until just tender.

• 8

  Serve the crispy chicken parmesan over the bed of zucchini noodles and enjoy immediately.