Cottage Cheese Berry Swirl

This is an example of a meal that Solin would create to include in your personalized meal plan.

Cottage Cheese Berry Swirl

YOUR SOLIN GENERATED RECIPE

Cottage Cheese Berry Swirl

Whipped cottage cheese blended with vanilla protein for a silky texture, topped with a vibrant and jammy berry swirl.

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NUTRITION

386kcal
Protein
64.2g
Fat
7.8g
Carbs
22.9g

SERVINGS

1 serving

INGREDIENTS

1.25 cup low-fat cottage cheese

1 scoop vanilla whey protein isolate

0.5 cup fresh raspberries

1 tsp vanilla extract

1 tsp liquid monk fruit sweetener

1 tbsp water

1 tsp hemp hearts

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PREPARATION

  • 1

    Place the cottage cheese, vanilla protein powder, and vanilla extract into a high-speed blender or food processor.

  • 2

    Blend on high for 60 seconds until the mixture is completely smooth and reaches a silky, pudding-like consistency.

  • 3

    In a small microwave-safe bowl, combine the raspberries and water, then heat for 30 seconds until softened.

  • 4

    Mash the warmed berries with a fork and stir in the liquid monk fruit sweetener to create a thick sauce.

  • 5

    Transfer the whipped cottage cheese into a serving bowl.

  • 6

    Spoon the berry sauce over the top and use a knife to gently swirl it into the cream.

  • 7

    Garnish with hemp hearts for a subtle crunch before serving.

Cottage Cheese Berry Swirl

This is an example of a meal that Solin would create to include in your personalized meal plan.

Cottage Cheese Berry Swirl

YOUR SOLIN GENERATED RECIPE

Cottage Cheese Berry Swirl

Whipped cottage cheese blended with vanilla protein for a silky texture, topped with a vibrant and jammy berry swirl.

NUTRITION

386kcal
Protein
64.2g
Fat
7.8g
Carbs
22.9g

SERVINGS

1 serving

INGREDIENTS

1.25 cup low-fat cottage cheese

1 scoop vanilla whey protein isolate

0.5 cup fresh raspberries

1 tsp vanilla extract

1 tsp liquid monk fruit sweetener

1 tbsp water

1 tsp hemp hearts

PREPARATION

  • 1

    Place the cottage cheese, vanilla protein powder, and vanilla extract into a high-speed blender or food processor.

  • 2

    Blend on high for 60 seconds until the mixture is completely smooth and reaches a silky, pudding-like consistency.

  • 3

    In a small microwave-safe bowl, combine the raspberries and water, then heat for 30 seconds until softened.

  • 4

    Mash the warmed berries with a fork and stir in the liquid monk fruit sweetener to create a thick sauce.

  • 5

    Transfer the whipped cottage cheese into a serving bowl.

  • 6

    Spoon the berry sauce over the top and use a knife to gently swirl it into the cream.

  • 7

    Garnish with hemp hearts for a subtle crunch before serving.