Egg White and Turkey Sausage Scramble with Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Sautéed Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Sautéed Spinach

Scrambled egg whites and turkey sausage tossed with wilted spinach and topped with buttery avocado.

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NUTRITION

403kcal
Protein
40.5g
Fat
23.5g
Carbs
7.8g

SERVINGS

1 serving

INGREDIENTS

0.75 cup Liquid Egg Whites

3.5 oz Lean Turkey Sausage

2 cups Fresh Spinach

1 tsp Olive Oil

0.25 Avocado

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PREPARATION

  • 1

    Heat the olive oil in a large non-stick skillet over medium heat.

  • 2

    Add the turkey sausage to the pan, breaking it into small crumbles with a wooden spoon until browned and cooked through.

  • 3

    Toss in the fresh spinach and sauté for one to two minutes until the leaves are just wilted.

  • 4

    Pour the egg whites into the skillet and cook, stirring frequently, until the eggs are fluffy and set.

  • 5

    Season with a pinch of salt and black pepper to taste.

  • 6

    Transfer to a plate and top with the fresh avocado slices for a rich, satisfying finish.

Egg White and Turkey Sausage Scramble with Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Sautéed Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Sautéed Spinach

Scrambled egg whites and turkey sausage tossed with wilted spinach and topped with buttery avocado.

NUTRITION

403kcal
Protein
40.5g
Fat
23.5g
Carbs
7.8g

SERVINGS

1 serving

INGREDIENTS

0.75 cup Liquid Egg Whites

3.5 oz Lean Turkey Sausage

2 cups Fresh Spinach

1 tsp Olive Oil

0.25 Avocado

PREPARATION

  • 1

    Heat the olive oil in a large non-stick skillet over medium heat.

  • 2

    Add the turkey sausage to the pan, breaking it into small crumbles with a wooden spoon until browned and cooked through.

  • 3

    Toss in the fresh spinach and sauté for one to two minutes until the leaves are just wilted.

  • 4

    Pour the egg whites into the skillet and cook, stirring frequently, until the eggs are fluffy and set.

  • 5

    Season with a pinch of salt and black pepper to taste.

  • 6

    Transfer to a plate and top with the fresh avocado slices for a rich, satisfying finish.