NUTRITION

SERVINGS

INGREDIENTS

5 oz chicken breast

1.5 cup broccoli florets

0.5 cup red bell pepper

2 tbsp tamari

1 tsp honey

1 tsp fresh ginger

1 clove garlic

1 tsp sesame oil

1 tsp avocado oil

0.5 cup cooked brown rice

0.5 tsp sesame seeds

1 tbsp green onions

PREPARATION

• 1

  Prepare the teriyaki sauce by whisking together the tamari, honey, minced fresh ginger, minced garlic, and sesame oil in a small bowl.

• 2

  Cut the chicken breast into bite-sized 1-inch cubes.

• 3

  Heat the avocado oil in a large skillet or wok over medium-high heat until shimmering.

• 4

  Add the chicken cubes to the skillet and cook for 5-6 minutes, stirring occasionally, until golden brown and cooked through.

• 5

  Add the broccoli florets and sliced red bell pepper to the skillet, sautéing for 3-4 minutes until the vegetables are tender-crisp.

• 6

  Pour the prepared teriyaki sauce over the chicken and vegetables, tossing constantly for 1 minute until the sauce thickens and coats everything evenly.

• 7

  Serve the stir-fry immediately over the warm, cooked brown rice.

• 8

  Garnish with toasted sesame seeds and thinly sliced green onions for a fresh finish.