Name: Lemon Herb-Roasted Chicken with Quinoa
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5.5 oz chicken breast; 0.5 cup cooked quinoa; 1 cup asparagus; 1 tsp extra virgin olive oil; 1 tbsp lemon juice; 1 clove garlic; 0.5 tsp dried oregano; 0.25 tsp sea salt; 0.25 tsp black pepper

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Lemon Herb-Roasted Chicken with Quinoa

Roasted chicken breast seasoned with lemon and herbs, served over fluffy quinoa with crisp-tender asparagus for a bright and satisfying lunch.

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NUTRITION

Protein

57.1g

Fat

12.6g

Carbs

29.8g

SERVINGS

1 serving

INGREDIENTS

5.5 oz chicken breast

0.5 cup cooked quinoa

1 cup asparagus

1 tsp extra virgin olive oil

1 tbsp lemon juice

1 clove garlic

0.5 tsp dried oregano

0.25 tsp sea salt

0.25 tsp black pepper

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PREPARATION

1
Preheat your oven to 400°F and line a baking sheet with parchment paper for easy cleanup.
2
In a small bowl, whisk together the minced garlic, olive oil, lemon juice, oregano, salt, and pepper.
3
Place the chicken breast and trimmed asparagus on the prepared baking sheet, then brush the herb mixture evenly over both.
4
Roast for 18 to 22 minutes, or until the chicken is cooked through and the asparagus is tender.
5
Slice the chicken into strips and serve immediately over the warm quinoa for a protein-packed meal.