NUTRITION

SERVINGS

INGREDIENTS

1 medium whole wheat tortilla

4 oz cooked chicken breast

2 tbsp low-sugar BBQ sauce

2 tbsp nonfat Greek yogurt

0.25 tsp dried dill

0.25 tsp garlic powder

1 oz part-skim mozzarella cheese

2 tbsp red onion

1 tbsp fresh cilantro

0.25 tsp sea salt

0.25 tsp black pepper

PREPARATION

• 1

  Preheat your oven to 400°F and place the whole wheat tortilla on a parchment-lined baking sheet.

• 2

  In a small mixing bowl, whisk together the Greek yogurt, dried dill, garlic powder, sea salt, and black pepper to create a clean ranch drizzle.

• 3

  Spread the low-sugar BBQ sauce evenly across the surface of the tortilla, leaving a half-inch border for the crust.

• 4

  Distribute the shredded cooked chicken and diced red onion over the sauce, then top evenly with the shredded mozzarella cheese.

• 5

  Bake for 8 to 10 minutes, or until the cheese is melted and the edges of the tortilla are golden and crisp.

• 6

  Remove from the oven, drizzle the prepared Greek yogurt ranch over the top, and garnish with fresh cilantro before slicing into wedges.