Lemon Garlic Seared Chicken with Steamed Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lemon Garlic Seared Chicken with Steamed Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Lemon Garlic Seared Chicken with Steamed Broccoli and Quinoa

Pan-seared chicken infused with lemon and garlic, served over fluffy quinoa with tender steamed broccoli for a zesty, caramelized finish.

Try 7 days free, then $12.99 / mo.

NUTRITION

395kcal
Protein
34.9g
Fat
12.7g
Carbs
37g

SERVINGS

1 serving

INGREDIENTS

4 ounces Chicken Breast

0.7 cup Cooked Quinoa

1 cup Broccoli Florets

1.5 teaspoons Olive Oil

1 tablespoon Lemon Juice

2 cloves Garlic

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Rinse quinoa and cook according to package instructions until fluffy.

  • 2

    Season chicken breast with salt and pepper.

  • 3

    Heat olive oil in a skillet over medium-high heat and sear chicken for 6-7 minutes per side until golden and cooked through.

  • 4

    Add minced garlic and lemon juice to the pan during the last 2 minutes of cooking to glaze the chicken.

  • 5

    Steam broccoli florets until tender-crisp, about 4-5 minutes.

  • 6

    Plate the chicken alongside the quinoa and broccoli, drizzling any remaining pan juices over the top.

Lemon Garlic Seared Chicken with Steamed Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lemon Garlic Seared Chicken with Steamed Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Lemon Garlic Seared Chicken with Steamed Broccoli and Quinoa

Pan-seared chicken infused with lemon and garlic, served over fluffy quinoa with tender steamed broccoli for a zesty, caramelized finish.

NUTRITION

395kcal
Protein
34.9g
Fat
12.7g
Carbs
37g

SERVINGS

1 serving

INGREDIENTS

4 ounces Chicken Breast

0.7 cup Cooked Quinoa

1 cup Broccoli Florets

1.5 teaspoons Olive Oil

1 tablespoon Lemon Juice

2 cloves Garlic

PREPARATION

  • 1

    Rinse quinoa and cook according to package instructions until fluffy.

  • 2

    Season chicken breast with salt and pepper.

  • 3

    Heat olive oil in a skillet over medium-high heat and sear chicken for 6-7 minutes per side until golden and cooked through.

  • 4

    Add minced garlic and lemon juice to the pan during the last 2 minutes of cooking to glaze the chicken.

  • 5

    Steam broccoli florets until tender-crisp, about 4-5 minutes.

  • 6

    Plate the chicken alongside the quinoa and broccoli, drizzling any remaining pan juices over the top.