Name: Egg White and Spinach Scramble with Cottage Cheese and Cherry Tomatoes
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 cup Egg Whites; 2 tablespoons Low-fat Cottage Cheese; 1 cup Baby Spinach; 0.5 cup Cherry Tomatoes; 1 tablespoon Extra Virgin Olive Oil; 1 slice Whole Wheat Bread

Egg White and Spinach Scramble with Cottage Cheese and Cherry Tomatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Egg White and Spinach Scramble with Cottage Cheese and Cherry Tomatoes

Fluffy egg whites scrambled with fresh baby spinach and creamy cottage cheese, served with blistered cherry tomatoes and toasted whole-grain bread.

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NUTRITION

Protein

35.6g

Fat

15.9g

Carbs

24.8g

SERVINGS

1 serving

INGREDIENTS

1 cup Egg Whites

2 tablespoons Low-fat Cottage Cheese

1 cup Baby Spinach

0.5 cup Cherry Tomatoes

1 tablespoon Extra Virgin Olive Oil

1 slice Whole Wheat Bread

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PREPARATION

1
Heat the extra virgin olive oil in a large non-stick skillet over medium heat.
2
Add the cherry tomatoes and cook for 2-3 minutes until the skins begin to blister and soften.
3
Toss in the baby spinach and sauté for 1 minute until just wilted.
4
In a small bowl, lightly whisk the egg whites and cottage cheese together, then pour the mixture into the skillet.
5
Gently stir the eggs with a spatula until they are fully set and fluffy.
6
Serve the scramble immediately alongside a slice of toasted whole-grain bread.