NUTRITION

SERVINGS

INGREDIENTS

6 oz ground turkey

0.25 cup dry farro

1 cup broccoli florets

0.25 cup black beans

0.25 tbsp olive oil

1 clove garlic

0.25 tsp sea salt

0.25 tsp black pepper

0.5 tsp onion powder

1 tbsp lemon juice

PREPARATION

• 1

  Rinse the farro under cold water and place in a small pot with 1 cup of water; bring to a boil, then simmer for 20-25 minutes until tender.

• 2

  Drain any excess water from the farro and set aside.

• 3

  Steam the broccoli florets for 4-5 minutes until they are bright green and crisp-tender.

• 4

  Heat the olive oil in a large skillet over medium-high heat.

• 5

  Add the ground turkey to the skillet, seasoning with sea salt, black pepper, and onion powder.

• 6

  Cook the turkey while breaking it into small crumbles until it is fully browned and cooked through.

• 7

  Add the minced garlic and rinsed black beans to the skillet, sautéing for 2 minutes until the garlic is fragrant.

• 8

  In a large bowl, combine the cooked farro, steamed broccoli, and the turkey and bean mixture.

• 9

  Drizzle the entire bowl with fresh lemon juice and toss thoroughly to combine all the flavors.