Name: Baked Lemon Herb Salmon with Asparagus
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 7 oz Salmon fillet; 0.25 tbsp Extra virgin olive oil; 1 cup Asparagus spears; 0.5 medium Lemon; 1 tsp Dried oregano; 1 tsp Garlic powder; 0.25 tsp Sea salt; 0.25 tsp Black pepper; 1 tbsp Fresh parsley

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Baked Lemon Herb Salmon with Asparagus

Succulent salmon fillet and tender asparagus spears oven-baked with a zesty lemon-herb marinade until the fish flakes perfectly under a fork.

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NUTRITION

Protein

45.5g

Fat

30.7g

Carbs

12.5g

SERVINGS

1 serving

INGREDIENTS

7 oz Salmon fillet

0.25 tbsp Extra virgin olive oil

1 cup Asparagus spears

0.5 medium Lemon

1 tsp Dried oregano

1 tsp Garlic powder

0.25 tsp Sea salt

0.25 tsp Black pepper

1 tbsp Fresh parsley

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PREPARATION

1
Preheat your oven to 400°F and line a large rimmed baking sheet with parchment paper for easy cleanup.
2
Trim the woody ends off the asparagus spears and arrange them in a single layer on one side of the baking sheet.
3
Pat the salmon fillet dry with a paper towel to ensure a better sear and place it on the other side of the sheet.
4
In a small bowl, whisk together the olive oil, the juice and zest of the half lemon, oregano, garlic powder, sea salt, and black pepper.
5
Drizzle the lemon-herb mixture over both the salmon and the asparagus, using a brush or your hands to coat the ingredients thoroughly.
6
Bake for 12 to 15 minutes, depending on the thickness of the salmon, until the fish is opaque and the asparagus is tender-crisp.
7
Garnish with freshly chopped parsley and serve immediately while hot.