Seared Cod with Steamed Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Cod with Steamed Asparagus

YOUR SOLIN GENERATED RECIPE

Seared Cod with Steamed Asparagus

Pan-seared Atlantic cod served with tender steamed asparagus and a bright squeeze of lemon juice, finished with a sprinkle of flaky sea salt.

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NUTRITION

140kcal
Protein
16.6g
Fat
5.2g
Carbs
9.1g

SERVINGS

1 serving

INGREDIENTS

2.4 ounces Atlantic Cod

1.5 cups Asparagus spears

1 teaspoon Extra Virgin Olive Oil

1 tablespoon Fresh Lemon Juice

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PREPARATION

  • 1

    Pat the cod fillet dry with a paper towel and season lightly with sea salt and black pepper.

  • 2

    Heat the olive oil in a non-stick skillet over medium-high heat until shimmering.

  • 3

    Place the cod in the skillet and sear for 3 to 4 minutes per side until the fish is opaque and easily flakes with a fork.

  • 4

    While the fish cooks, place the asparagus in a steamer basket over boiling water and steam for 4 to 5 minutes until tender-crisp.

  • 5

    Transfer the cod and asparagus to a plate and drizzle with fresh lemon juice before serving.

Seared Cod with Steamed Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Cod with Steamed Asparagus

YOUR SOLIN GENERATED RECIPE

Seared Cod with Steamed Asparagus

Pan-seared Atlantic cod served with tender steamed asparagus and a bright squeeze of lemon juice, finished with a sprinkle of flaky sea salt.

NUTRITION

140kcal
Protein
16.6g
Fat
5.2g
Carbs
9.1g

SERVINGS

1 serving

INGREDIENTS

2.4 ounces Atlantic Cod

1.5 cups Asparagus spears

1 teaspoon Extra Virgin Olive Oil

1 tablespoon Fresh Lemon Juice

PREPARATION

  • 1

    Pat the cod fillet dry with a paper towel and season lightly with sea salt and black pepper.

  • 2

    Heat the olive oil in a non-stick skillet over medium-high heat until shimmering.

  • 3

    Place the cod in the skillet and sear for 3 to 4 minutes per side until the fish is opaque and easily flakes with a fork.

  • 4

    While the fish cooks, place the asparagus in a steamer basket over boiling water and steam for 4 to 5 minutes until tender-crisp.

  • 5

    Transfer the cod and asparagus to a plate and drizzle with fresh lemon juice before serving.