Name: Soft Scrambled Eggs with Sautéed Spinach and Walnuts
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 large Egg; 1 large Egg White; 1 cup Fresh Spinach; 1 tbsp Jersey Whole Milk; 0.5 tbsp Chopped Walnuts; 1 tsp Extra Virgin Olive Oil

Soft Scrambled Eggs with Sautéed Spinach and Walnuts

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Soft Scrambled Eggs with Sautéed Spinach and Walnuts

Whisked eggs scrambled with Jersey milk and served over a bed of sautéed spinach, topped with buttery toasted walnuts.

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NUTRITION

Protein

11.8g

Fat

12.4g

Carbs

2.9g

SERVINGS

1 serving

INGREDIENTS

1 large Egg

1 large Egg White

1 cup Fresh Spinach

1 tbsp Jersey Whole Milk

0.5 tbsp Chopped Walnuts

1 tsp Extra Virgin Olive Oil

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PREPARATION

1
Whisk the whole egg, egg white, and Jersey milk in a small bowl until well combined.
2
Heat half the olive oil in a non-stick skillet over medium heat and sauté the spinach until just wilted.
3
Remove spinach from the pan and set aside.
4
Wipe the pan, add the remaining oil, and pour in the egg mixture.
5
Cook on low heat, stirring constantly with a spatula until the eggs are soft and creamy.
6
Plate the spinach, top with the scrambled eggs, and sprinkle with the chopped walnuts.