Seared Salmon with Steamed Broccoli and Lemon

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Broccoli and Lemon

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Broccoli and Lemon

Pan-seared wild salmon paired with tender steamed broccoli florets and a bright squeeze of fresh lemon for a light, zesty finish.

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NUTRITION

181kcal
Protein
16.1g
Fat
9.9g
Carbs
8.3g

SERVINGS

1 serving

INGREDIENTS

2.3 ounces Salmon Fillet

1.2 cups Broccoli florets

1.2 teaspoons Olive Oil

1 tablespoon Lemon Juice

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PREPARATION

  • 1

    Season the salmon fillet with a pinch of sea salt and black pepper.

  • 2

    Heat the olive oil in a non-stick skillet over medium-high heat.

  • 3

    Place the salmon skin-side down in the pan and sear for 4 to 5 minutes until the skin is crisp.

  • 4

    Flip the salmon and cook for another 2 to 3 minutes until your desired level of doneness is reached.

  • 5

    While the salmon cooks, steam the broccoli florets in a steamer basket over boiling water for 4 to 5 minutes until tender-crisp.

  • 6

    Plate the salmon alongside the broccoli and finish with a generous squeeze of fresh lemon juice.

Seared Salmon with Steamed Broccoli and Lemon

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Broccoli and Lemon

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Broccoli and Lemon

Pan-seared wild salmon paired with tender steamed broccoli florets and a bright squeeze of fresh lemon for a light, zesty finish.

NUTRITION

181kcal
Protein
16.1g
Fat
9.9g
Carbs
8.3g

SERVINGS

1 serving

INGREDIENTS

2.3 ounces Salmon Fillet

1.2 cups Broccoli florets

1.2 teaspoons Olive Oil

1 tablespoon Lemon Juice

PREPARATION

  • 1

    Season the salmon fillet with a pinch of sea salt and black pepper.

  • 2

    Heat the olive oil in a non-stick skillet over medium-high heat.

  • 3

    Place the salmon skin-side down in the pan and sear for 4 to 5 minutes until the skin is crisp.

  • 4

    Flip the salmon and cook for another 2 to 3 minutes until your desired level of doneness is reached.

  • 5

    While the salmon cooks, steam the broccoli florets in a steamer basket over boiling water for 4 to 5 minutes until tender-crisp.

  • 6

    Plate the salmon alongside the broccoli and finish with a generous squeeze of fresh lemon juice.