Seared Steak and Broccoli Quinoa Bowl

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Steak and Broccoli Quinoa Bowl

YOUR SOLIN GENERATED RECIPE

Seared Steak and Broccoli Quinoa Bowl

Pan-seared sirloin strips and crisp broccoli served over fluffy quinoa, finished with a savory garlic-ginger glaze.

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NUTRITION

556kcal
Protein
51.2g
Fat
23.3g
Carbs
32.8g

SERVINGS

1 serving

INGREDIENTS

7 ounces Top Sirloin Steak, sliced into strips

0.5 cup cooked Quinoa

1.5 cups Broccoli florets

1 teaspoon Avocado Oil

1 tablespoon Coconut Aminos

1 clove Garlic, minced

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PREPARATION

  • 1

    Prepare the quinoa according to package instructions and set aside.

  • 2

    Steam the broccoli florets for 3-4 minutes until they are bright green and slightly crisp.

  • 3

    Season the steak strips with a pinch of sea salt and black pepper.

  • 4

    Heat the avocado oil in a large skillet over medium-high heat.

  • 5

    Add the steak strips to the skillet and sear for 2-3 minutes per side until browned and cooked to your preference.

  • 6

    Lower the heat and add the minced garlic and coconut aminos to the skillet, tossing the steak to coat for 30 seconds.

  • 7

    Assemble the bowl by placing the quinoa at the base, followed by the steamed broccoli and the seared steak.

  • 8

    Drizzle any remaining pan juices over the top before serving.

Seared Steak and Broccoli Quinoa Bowl

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Steak and Broccoli Quinoa Bowl

YOUR SOLIN GENERATED RECIPE

Seared Steak and Broccoli Quinoa Bowl

Pan-seared sirloin strips and crisp broccoli served over fluffy quinoa, finished with a savory garlic-ginger glaze.

NUTRITION

556kcal
Protein
51.2g
Fat
23.3g
Carbs
32.8g

SERVINGS

1 serving

INGREDIENTS

7 ounces Top Sirloin Steak, sliced into strips

0.5 cup cooked Quinoa

1.5 cups Broccoli florets

1 teaspoon Avocado Oil

1 tablespoon Coconut Aminos

1 clove Garlic, minced

PREPARATION

  • 1

    Prepare the quinoa according to package instructions and set aside.

  • 2

    Steam the broccoli florets for 3-4 minutes until they are bright green and slightly crisp.

  • 3

    Season the steak strips with a pinch of sea salt and black pepper.

  • 4

    Heat the avocado oil in a large skillet over medium-high heat.

  • 5

    Add the steak strips to the skillet and sear for 2-3 minutes per side until browned and cooked to your preference.

  • 6

    Lower the heat and add the minced garlic and coconut aminos to the skillet, tossing the steak to coat for 30 seconds.

  • 7

    Assemble the bowl by placing the quinoa at the base, followed by the steamed broccoli and the seared steak.

  • 8

    Drizzle any remaining pan juices over the top before serving.