Name: Chai-Spiced Chia Seed Pudding
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 3 tbsp Chia seeds; 0.5 cup Unsweetened almond milk; 0.75 cup Nonfat Greek yogurt; 0.75 scoop Vanilla whey protein powder; 0.5 tsp Ground cinnamon; 0.25 tsp Ground ginger; 0.13 tsp Ground cardamom; 0.13 tsp Ground cloves; 1 tsp Maple syrup; 1 tbsp Hemp hearts

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Chai-Spiced Chia Seed Pudding

Creamy chia seeds soaked in aromatic chai spices and almond milk, layered with high-protein Greek yogurt for a velvety texture and satisfying crunch.

Try 7 days free, then $12.99 / mo.

NUTRITION

Protein

48.5g

Fat

15.7g

Carbs

31g

SERVINGS

1 serving

INGREDIENTS

3 tbsp Chia seeds

0.5 cup Unsweetened almond milk

0.75 cup Nonfat Greek yogurt

0.75 scoop Vanilla whey protein powder

0.5 tsp Ground cinnamon

0.25 tsp Ground ginger

0.13 tsp Ground cardamom

0.13 tsp Ground cloves

1 tsp Maple syrup

1 tbsp Hemp hearts

Try 7 days free, then $12.99 / mo.

PREPARATION

1
In a glass jar or medium bowl, whisk together the chia seeds, unsweetened almond milk, vanilla protein powder, cinnamon, ginger, cardamom, and cloves until well combined.
2
Let the mixture sit for about 10 minutes, then stir again vigorously to break up any clumps of chia seeds that may have formed.
3
Cover the jar and place it in the refrigerator for at least 2 hours, or ideally overnight, to allow the seeds to fully hydrate and thicken.
4
Once the pudding has set, stir in the nonfat Greek yogurt and maple syrup until the mixture is smooth and consistent.
5
Transfer to a serving bowl and garnish with hemp hearts for added texture before serving.