Seared Salmon with Garlic Green Beans and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Green Beans and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Cauliflower Mash

Pan-seared salmon served over creamy cauliflower mash with garlic-sautéed green beans, finished with a squeeze of lemon and a pinch of flaky sea salt.

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NUTRITION

555kcal
Protein
52.7g
Fat
31.9g
Carbs
16.6g

SERVINGS

1 serving

INGREDIENTS

8 ounces Wild Atlantic Salmon

1.5 cups Cauliflower florets

1 cup Green Beans

2 tablespoons Non-fat Greek Yogurt

1 teaspoon Extra Virgin Olive Oil

1 clove Garlic, minced

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PREPARATION

  • 1

    Steam the cauliflower florets until very tender, about 10-12 minutes.

  • 2

    While cauliflower steams, heat a non-stick skillet over medium-high heat with half of the olive oil.

  • 3

    Season the salmon with salt and pepper, then sear for 4-5 minutes per side until golden and cooked through.

  • 4

    In a separate small pan, sauté the green beans and minced garlic with the remaining olive oil until the beans are bright green and tender-crisp.

  • 5

    Drain the steamed cauliflower and transfer to a blender or food processor with the Greek yogurt and a pinch of salt; process until smooth and creamy.

  • 6

    Plate the cauliflower mash, top with the seared salmon, and serve the garlic green beans on the side.

Seared Salmon with Garlic Green Beans and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Green Beans and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Cauliflower Mash

Pan-seared salmon served over creamy cauliflower mash with garlic-sautéed green beans, finished with a squeeze of lemon and a pinch of flaky sea salt.

NUTRITION

555kcal
Protein
52.7g
Fat
31.9g
Carbs
16.6g

SERVINGS

1 serving

INGREDIENTS

8 ounces Wild Atlantic Salmon

1.5 cups Cauliflower florets

1 cup Green Beans

2 tablespoons Non-fat Greek Yogurt

1 teaspoon Extra Virgin Olive Oil

1 clove Garlic, minced

PREPARATION

  • 1

    Steam the cauliflower florets until very tender, about 10-12 minutes.

  • 2

    While cauliflower steams, heat a non-stick skillet over medium-high heat with half of the olive oil.

  • 3

    Season the salmon with salt and pepper, then sear for 4-5 minutes per side until golden and cooked through.

  • 4

    In a separate small pan, sauté the green beans and minced garlic with the remaining olive oil until the beans are bright green and tender-crisp.

  • 5

    Drain the steamed cauliflower and transfer to a blender or food processor with the Greek yogurt and a pinch of salt; process until smooth and creamy.

  • 6

    Plate the cauliflower mash, top with the seared salmon, and serve the garlic green beans on the side.