Seared Salmon with Steamed Asparagus and Garlic Mashed Cauliflower

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Garlic Mashed Cauliflower

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Garlic Mashed Cauliflower

Pan-seared wild salmon served over a bed of creamy garlic cauliflower mash with tender steamed asparagus and a bright squeeze of lemon.

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NUTRITION

443kcal
Protein
46.1g
Fat
22.4g
Carbs
16.2g

SERVINGS

1 serving

INGREDIENTS

7 oz Wild Atlantic Salmon fillet

2 cups Cauliflower florets

1 cup Asparagus spears

2 tsp Extra Virgin Olive Oil

1 clove Garlic, minced

Salt and black pepper to taste

Fresh lemon wedges

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PREPARATION

  • 1

    Place cauliflower florets in a steamer basket over boiling water and steam for 10-12 minutes until very tender.

  • 2

    Add the asparagus to the steamer during the last 3-4 minutes of cooking until they are bright green and crisp-tender.

  • 3

    Transfer the steamed cauliflower to a bowl or food processor; add the minced garlic, one teaspoon of olive oil, salt, and pepper, then mash or blend until creamy.

  • 4

    Pat the salmon fillet dry with a paper towel and season both sides with salt and black pepper.

  • 5

    Heat the remaining teaspoon of olive oil in a non-stick skillet over medium-high heat.

  • 6

    Place the salmon in the pan skin-side up and sear for 4-5 minutes until a golden crust forms, then flip and cook for another 3-4 minutes until cooked through.

  • 7

    Serve the seared salmon over the garlic cauliflower mash with the steamed asparagus on the side and a fresh squeeze of lemon juice.

Seared Salmon with Steamed Asparagus and Garlic Mashed Cauliflower

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Garlic Mashed Cauliflower

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Garlic Mashed Cauliflower

Pan-seared wild salmon served over a bed of creamy garlic cauliflower mash with tender steamed asparagus and a bright squeeze of lemon.

NUTRITION

443kcal
Protein
46.1g
Fat
22.4g
Carbs
16.2g

SERVINGS

1 serving

INGREDIENTS

7 oz Wild Atlantic Salmon fillet

2 cups Cauliflower florets

1 cup Asparagus spears

2 tsp Extra Virgin Olive Oil

1 clove Garlic, minced

Salt and black pepper to taste

Fresh lemon wedges

PREPARATION

  • 1

    Place cauliflower florets in a steamer basket over boiling water and steam for 10-12 minutes until very tender.

  • 2

    Add the asparagus to the steamer during the last 3-4 minutes of cooking until they are bright green and crisp-tender.

  • 3

    Transfer the steamed cauliflower to a bowl or food processor; add the minced garlic, one teaspoon of olive oil, salt, and pepper, then mash or blend until creamy.

  • 4

    Pat the salmon fillet dry with a paper towel and season both sides with salt and black pepper.

  • 5

    Heat the remaining teaspoon of olive oil in a non-stick skillet over medium-high heat.

  • 6

    Place the salmon in the pan skin-side up and sear for 4-5 minutes until a golden crust forms, then flip and cook for another 3-4 minutes until cooked through.

  • 7

    Serve the seared salmon over the garlic cauliflower mash with the steamed asparagus on the side and a fresh squeeze of lemon juice.