Egg White Scramble with Turkey Sausage and Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Turkey Sausage and Sautéed Spinach

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Turkey Sausage and Sautéed Spinach

Fluffy egg whites scrambled with savory turkey sausage and wilted baby spinach, topped with buttery avocado slices.

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NUTRITION

380kcal
Protein
30.9g
Fat
24.2g
Carbs
11g

SERVINGS

1 serving

INGREDIENTS

3/4 cup Egg Whites

1.5 ounces Turkey Sausage, crumbled

2 cups Baby Spinach

1 tablespoon Extra Virgin Olive Oil

1/4 medium Avocado, sliced

1/4 cup Red Onion, diced

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PREPARATION

  • 1

    Heat the extra virgin olive oil in a large non-stick skillet over medium heat.

  • 2

    Add the diced red onion and crumbled turkey sausage to the pan, sautéing until the onions are translucent and the sausage is lightly browned.

  • 3

    Toss in the baby spinach and cook for 1-2 minutes until just wilted.

  • 4

    Pour the egg whites into the skillet and stir gently with a spatula until the whites are fully set and opaque.

  • 5

    Season with a pinch of sea salt and cracked black pepper to taste.

  • 6

    Transfer the scramble to a plate and garnish with the fresh avocado slices before serving.

Egg White Scramble with Turkey Sausage and Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Turkey Sausage and Sautéed Spinach

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Turkey Sausage and Sautéed Spinach

Fluffy egg whites scrambled with savory turkey sausage and wilted baby spinach, topped with buttery avocado slices.

NUTRITION

380kcal
Protein
30.9g
Fat
24.2g
Carbs
11g

SERVINGS

1 serving

INGREDIENTS

3/4 cup Egg Whites

1.5 ounces Turkey Sausage, crumbled

2 cups Baby Spinach

1 tablespoon Extra Virgin Olive Oil

1/4 medium Avocado, sliced

1/4 cup Red Onion, diced

PREPARATION

  • 1

    Heat the extra virgin olive oil in a large non-stick skillet over medium heat.

  • 2

    Add the diced red onion and crumbled turkey sausage to the pan, sautéing until the onions are translucent and the sausage is lightly browned.

  • 3

    Toss in the baby spinach and cook for 1-2 minutes until just wilted.

  • 4

    Pour the egg whites into the skillet and stir gently with a spatula until the whites are fully set and opaque.

  • 5

    Season with a pinch of sea salt and cracked black pepper to taste.

  • 6

    Transfer the scramble to a plate and garnish with the fresh avocado slices before serving.