NUTRITION

SERVINGS

INGREDIENTS

4 oz ground turkey

1 large eggs

0.75 cup sweet potato

0.5 cup red onion

0.5 cup red bell pepper

1 cup kale

0.5 tsp extra virgin olive oil

0.25 tsp sea salt

0.25 tsp black pepper

0.5 tsp smoked paprika

0.25 tsp garlic powder

PREPARATION

• 1

  Preheat your oven to 400°F and line a small baking sheet with parchment paper.

• 2

  Peel and dice the sweet potato into 1/2-inch cubes, then toss with 1 tsp of olive oil, sea salt, black pepper, smoked paprika, and garlic powder.

• 3

  Spread the potatoes on the baking sheet and roast for 15-18 minutes until they are tender and slightly browned.

• 4

  While potatoes roast, heat the remaining 1 tsp of olive oil in an oven-safe skillet over medium heat.

• 5

  Add the ground turkey, diced red onion, and red bell pepper to the skillet, breaking up the turkey with a spatula until browned and cooked through.

• 6

  Stir the chopped kale and roasted sweet potatoes into the skillet until the kale is slightly wilted and combined.

• 7

  Use a spoon to create three small wells in the hash mixture and carefully crack one egg into each well.

• 8

  Transfer the skillet to the oven and bake for 8-10 minutes, or until the egg whites are set but the yolks remain runny.