Name: Grilled Chicken Breast with Quinoa and Crunchy Cucumber Tomato Salad
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5.5 ounces Chicken Breast; 0.5 cup Cooked Quinoa; 2 teaspoons Extra Virgin Olive Oil; 0.5 cup Diced Cucumber; 0.5 cup Cherry Tomatoes; 1 tablespoon Lemon Juice; 1 tablespoon Minced Red Onion; 1 tablespoon Chopped Fresh Parsley

Grilled Chicken Breast with Quinoa and Crunchy Cucumber Tomato Salad

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Crunchy Cucumber Tomato Salad

Tender grilled chicken breast served over fluffy quinoa with a crisp cucumber and tomato salad tossed in a zesty lemon vinaigrette.

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NUTRITION

Protein

40.5g

Fat

15.3g

Carbs

27g

SERVINGS

1 serving

INGREDIENTS

5.5 ounces Chicken Breast

0.5 cup Cooked Quinoa

2 teaspoons Extra Virgin Olive Oil

0.5 cup Diced Cucumber

0.5 cup Cherry Tomatoes

1 tablespoon Lemon Juice

1 tablespoon Minced Red Onion

1 tablespoon Chopped Fresh Parsley

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PREPARATION

1
Season the chicken breast with sea salt, black pepper, and a pinch of dried oregano.
2
Heat a grill pan over medium-high heat and lightly brush with one teaspoon of olive oil.
3
Grill the chicken for approximately 6 to 7 minutes per side until fully cooked and juices run clear.
4
While the chicken is grilling, place the cooked quinoa in a serving bowl.
5
In a separate small bowl, whisk together the remaining teaspoon of olive oil, lemon juice, and minced red onion to create the dressing.
6
Combine the diced cucumber and halved cherry tomatoes with the dressing and fresh parsley, tossing well to coat.
7
Slice the grilled chicken into strips and serve immediately over the quinoa with the fresh salad on the side.