Name: Seared Salmon Fillet with Steamed Broccoli and Garlic Brown Rice
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 7 oz Wild Atlantic Salmon Fillet; 0.5 cup Cooked Brown Rice; 1.5 cups Broccoli Florets; 1.5 tsp Extra Virgin Olive Oil; 2 cloves Fresh Garlic, minced

Seared Salmon Fillet with Steamed Broccoli and Garlic Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Steamed Broccoli and Garlic Brown Rice

Pan-seared salmon fillet served with garlic-infused brown rice and tender steamed broccoli, finished with a bright squeeze of zesty lemon.

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NUTRITION

Protein

46.2g

Fat

21.5g

Carbs

33.5g

SERVINGS

1 serving

INGREDIENTS

7 oz Wild Atlantic Salmon Fillet

0.5 cup Cooked Brown Rice

1.5 cups Broccoli Florets

1.5 tsp Extra Virgin Olive Oil

2 cloves Fresh Garlic, minced

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PREPARATION

1
Pat the salmon fillet dry with a paper towel and season lightly with sea salt and black pepper.
2
Heat one teaspoon of olive oil in a non-stick skillet over medium-high heat.
3
Place the salmon in the pan skin-side down and sear for 4-5 minutes until the skin is crisp, then flip and cook for another 3 minutes until opaque throughout.
4
While the salmon cooks, place the broccoli florets in a steamer basket over boiling water and steam for 5 minutes until tender-crisp and vibrant green.
5
In a small saucepan, heat the remaining half teaspoon of olive oil over medium heat and sauté the minced garlic for 30 seconds until fragrant.
6
Stir the cooked brown rice into the garlic oil until well-coated and heated through.
7
Plate the garlic brown rice alongside the steamed broccoli and top with the seared salmon fillet.
8
Serve immediately with an optional fresh lemon wedge for a bright finish.