Name: Seared Salmon with Zucchini Noodles
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 7 oz Salmon fillet; 2 cup Zucchini noodles; 0.5 tbsp Extra virgin olive oil; 1 clove Garlic; 1 tbsp Lemon juice; 0.25 tsp Sea salt; 0.25 tsp Black pepper; 1 tbsp Fresh parsley; 0.5 tsp Lemon zest

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Zucchini Noodles

Pan-seared salmon fillet served over a bed of crisp, raw zucchini noodles tossed in a bright and zesty lemon-garlic dressing.

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NUTRITION

Protein

43g

Fat

18g

Carbs

11g

SERVINGS

1 serving

INGREDIENTS

7 oz Salmon fillet

2 cup Zucchini noodles

0.5 tbsp Extra virgin olive oil

1 clove Garlic

1 tbsp Lemon juice

0.25 tsp Sea salt

0.25 tsp Black pepper

1 tbsp Fresh parsley

0.5 tsp Lemon zest

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PREPARATION

1
Pat the salmon fillet dry with a paper towel and season both sides with sea salt and black pepper.
2
Use a spiralizer to create zucchini noodles, then place them in a large mixing bowl to keep them crisp and raw.
3
Heat the extra virgin olive oil in a non-stick skillet over medium-high heat until it shimmers.
4
Place the salmon in the pan skin-side down and sear for 4-5 minutes until the skin is golden and crispy.
5
Flip the salmon and cook for another 3 minutes until the center is just opaque and flakes easily.
6
In a small bowl, whisk together the lemon juice, minced garlic, lemon zest, and chopped parsley.
7
Toss the raw zucchini noodles with the lemon-garlic mixture until evenly coated.
8
Plate the noodles and top with the seared salmon fillet to serve immediately.