NUTRITION

SERVINGS

INGREDIENTS

6 oz chicken breast

0.5 medium sweet potato

1 cup broccoli

1 tbsp extra virgin olive oil

2 cloves garlic

1 tsp fresh rosemary

1 tsp fresh thyme

0.25 tsp sea salt

0.25 tsp black pepper

PREPARATION

• 1

  Preheat your oven to 400°F and line a large rimmed baking sheet with parchment paper for easy cleanup.

• 2

  Peel and dice the sweet potato into small half-inch cubes, and break the broccoli into bite-sized florets.

• 3

  Mince the garlic cloves finely and strip the leaves from the rosemary and thyme stems, giving them a rough chop.

• 4

  In a large mixing bowl, combine the chicken breast, sweet potato cubes, and broccoli florets.

• 5

  Drizzle the olive oil over the mixture and add the minced garlic, fresh herbs, sea salt, and black pepper, tossing thoroughly to coat every piece.

• 6

  Spread the ingredients in a single, even layer on the prepared baking sheet, ensuring the chicken isn't crowded by the vegetables.

• 7

  Roast for 20 to 25 minutes until the chicken reaches an internal temperature of 165°F and the sweet potatoes are golden and tender.

• 8

  Remove from the oven and let the chicken rest for 5 minutes before slicing to ensure it stays juicy and flavorful.