Name: Honey-Garlic Chicken Wings with Sesame
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 4 oz chicken wings; 0.5 tbsp honey; 1 tbsp tamari; 0.5 tsp sesame oil; 1 clove garlic; 0.5 tsp fresh ginger; 0.5 tsp sesame seeds; 1 stalk green onion; 0.25 tsp sea salt; 0.25 tsp black pepper

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Honey-Garlic Chicken Wings with Sesame

Crispy oven-baked wings tossed in a sweet and sticky honey-garlic glaze, finished with a sprinkle of toasted sesame seeds for a satisfying crunch.

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NUTRITION

Protein

32.5g

Fat

24g

Carbs

12.7g

SERVINGS

1 serving

INGREDIENTS

4 oz chicken wings

0.5 tbsp honey

1 tbsp tamari

0.5 tsp sesame oil

1 clove garlic

0.5 tsp fresh ginger

0.5 tsp sesame seeds

1 stalk green onion

0.25 tsp sea salt

0.25 tsp black pepper

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PREPARATION

1
Preheat your oven to 400°F and line a large rimmed baking sheet with parchment paper for easy cleanup.
2
Pat the chicken wings thoroughly dry with paper towels to ensure maximum crispiness, then season with sea salt and black pepper.
3
Arrange the wings in a single layer on the baking sheet and bake for 35-40 minutes, flipping halfway through, until the skin is golden and crisp.
4
While the wings are roasting, combine the honey, tamari, sesame oil, minced garlic, and grated ginger in a small saucepan over medium-low heat.
5
Simmer the sauce for 4-5 minutes, stirring frequently, until it reduces slightly and becomes a thick, glossy glaze.
6
Place the hot, crispy wings into a large mixing bowl, pour the warm honey-garlic glaze over them, and toss until every piece is perfectly coated.
7
Transfer the wings to a serving plate and garnish immediately with toasted sesame seeds and thinly sliced green onions.