Egg White Scramble with Turkey Sausage and Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Turkey Sausage and Spinach

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Turkey Sausage and Spinach

A fluffy egg white scramble sautéed with savory turkey sausage and fresh baby spinach, served with toasted sprouted grain bread and creamy avocado.

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NUTRITION

401kcal
Protein
32.1g
Fat
20.7g
Carbs
22.8g

SERVINGS

1 serving

INGREDIENTS

150g Liquid Egg Whites

50g Turkey Sausage links, sliced

1 cup Fresh Baby Spinach

1 tsp Extra Virgin Olive Oil

1/2 small Avocado, sliced

1 slice Sprouted Grain Bread

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PREPARATION

  • 1

    Heat the olive oil in a medium non-stick skillet over medium-high heat.

  • 2

    Add the sliced turkey sausage to the pan and cook for 2-3 minutes until lightly browned and fragrant.

  • 3

    Toss in the fresh baby spinach and sauté for about 1 minute until the leaves are just wilted.

  • 4

    Reduce the heat to medium and pour in the liquid egg whites.

  • 5

    Gently stir the mixture with a spatula, lifting and folding the egg whites until they are fully set and fluffy.

  • 6

    Toast the sprouted grain bread until golden and crisp.

  • 7

    Serve the warm scramble alongside the toast and top with fresh avocado slices.

Egg White Scramble with Turkey Sausage and Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Turkey Sausage and Spinach

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Turkey Sausage and Spinach

A fluffy egg white scramble sautéed with savory turkey sausage and fresh baby spinach, served with toasted sprouted grain bread and creamy avocado.

NUTRITION

401kcal
Protein
32.1g
Fat
20.7g
Carbs
22.8g

SERVINGS

1 serving

INGREDIENTS

150g Liquid Egg Whites

50g Turkey Sausage links, sliced

1 cup Fresh Baby Spinach

1 tsp Extra Virgin Olive Oil

1/2 small Avocado, sliced

1 slice Sprouted Grain Bread

PREPARATION

  • 1

    Heat the olive oil in a medium non-stick skillet over medium-high heat.

  • 2

    Add the sliced turkey sausage to the pan and cook for 2-3 minutes until lightly browned and fragrant.

  • 3

    Toss in the fresh baby spinach and sauté for about 1 minute until the leaves are just wilted.

  • 4

    Reduce the heat to medium and pour in the liquid egg whites.

  • 5

    Gently stir the mixture with a spatula, lifting and folding the egg whites until they are fully set and fluffy.

  • 6

    Toast the sprouted grain bread until golden and crisp.

  • 7

    Serve the warm scramble alongside the toast and top with fresh avocado slices.