Seared Salmon with Steamed Green Beans and Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Green Beans and Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Green Beans and Sweet Potato Mash

Pan-seared salmon served over a velvety sweet potato mash with tender steamed green beans and a squeeze of fresh lemon.

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NUTRITION

474kcal
Protein
43.4g
Fat
17.6g
Carbs
35.8g

SERVINGS

1 serving

INGREDIENTS

7 ounces Salmon Fillet

150 grams Sweet Potato

100 grams Green Beans

1 teaspoon Olive Oil

1 tablespoon Lemon Juice

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PREPARATION

  • 1

    Peel and cube the sweet potato then boil in water until tender, about 12 minutes.

  • 2

    Steam the green beans in a steamer basket over boiling water until bright green and crisp-tender.

  • 3

    Pat the salmon fillet dry with paper towels and season with a pinch of salt and pepper.

  • 4

    Heat the olive oil in a non-stick skillet over medium-high heat.

  • 5

    Place the salmon in the pan skin-side down and sear for 4-5 minutes until the skin is crispy.

  • 6

    Flip the salmon and cook for an additional 2-3 minutes until the fish is opaque and flakes easily.

  • 7

    Drain the sweet potatoes and mash them until smooth and velvety, adding a tablespoon of hot water if needed.

  • 8

    Plate the salmon over the sweet potato mash alongside the green beans and finish with a fresh squeeze of lemon juice.

Seared Salmon with Steamed Green Beans and Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Green Beans and Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Green Beans and Sweet Potato Mash

Pan-seared salmon served over a velvety sweet potato mash with tender steamed green beans and a squeeze of fresh lemon.

NUTRITION

474kcal
Protein
43.4g
Fat
17.6g
Carbs
35.8g

SERVINGS

1 serving

INGREDIENTS

7 ounces Salmon Fillet

150 grams Sweet Potato

100 grams Green Beans

1 teaspoon Olive Oil

1 tablespoon Lemon Juice

PREPARATION

  • 1

    Peel and cube the sweet potato then boil in water until tender, about 12 minutes.

  • 2

    Steam the green beans in a steamer basket over boiling water until bright green and crisp-tender.

  • 3

    Pat the salmon fillet dry with paper towels and season with a pinch of salt and pepper.

  • 4

    Heat the olive oil in a non-stick skillet over medium-high heat.

  • 5

    Place the salmon in the pan skin-side down and sear for 4-5 minutes until the skin is crispy.

  • 6

    Flip the salmon and cook for an additional 2-3 minutes until the fish is opaque and flakes easily.

  • 7

    Drain the sweet potatoes and mash them until smooth and velvety, adding a tablespoon of hot water if needed.

  • 8

    Plate the salmon over the sweet potato mash alongside the green beans and finish with a fresh squeeze of lemon juice.