Savory Steak and Provolone Sandwich

This is an example of a meal that Solin would create to include in your personalized meal plan.

Savory Steak and Provolone Sandwich

YOUR SOLIN GENERATED RECIPE

Savory Steak and Provolone Sandwich

Pan-seared flank steak layered with melted provolone on a toasted whole-grain roll, complemented by the sweet aroma of caramelized onions and peppers.

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NUTRITION

534kcal
Protein
52.8g
Fat
19.6g
Carbs
36.9g

SERVINGS

1 serving

INGREDIENTS

5 oz flank steak

0.5 slice provolone cheese

0.5 whole whole-grain ciabatta roll

0.5 cup yellow onion

0.5 cup bell pepper

0 tsp extra virgin olive oil

0.25 tsp sea salt

0.25 tsp black pepper

1 tsp balsamic vinegar

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PREPARATION

  • 1

    Season the flank steak evenly on both sides with sea salt and black pepper.

  • 2

    Heat the extra virgin olive oil in a cast-iron skillet over medium-high heat until shimmering.

  • 3

    Place the steak in the hot skillet and sear for 4 minutes per side for medium-rare, then remove to a cutting board to rest for 5 minutes.

  • 4

    In the same skillet, add the sliced yellow onion and bell pepper, sautéing for 5-7 minutes until softened.

  • 5

    Stir in the balsamic vinegar to deglaze the pan and coat the vegetables, cooking for another minute until caramelized.

  • 6

    Thinly slice the rested steak against the grain.

  • 7

    Slice the whole-grain ciabatta roll in half and layer the sliced steak onto the bottom half.

  • 8

    Top the steak with the sautéed onions, peppers, and the slice of provolone cheese.

  • 9

    Place the sandwich under a broiler for 1-2 minutes until the cheese is melted and bubbly, then top with the other half of the roll.

Savory Steak and Provolone Sandwich

This is an example of a meal that Solin would create to include in your personalized meal plan.

Savory Steak and Provolone Sandwich

YOUR SOLIN GENERATED RECIPE

Savory Steak and Provolone Sandwich

Pan-seared flank steak layered with melted provolone on a toasted whole-grain roll, complemented by the sweet aroma of caramelized onions and peppers.

NUTRITION

534kcal
Protein
52.8g
Fat
19.6g
Carbs
36.9g

SERVINGS

1 serving

INGREDIENTS

5 oz flank steak

0.5 slice provolone cheese

0.5 whole whole-grain ciabatta roll

0.5 cup yellow onion

0.5 cup bell pepper

0 tsp extra virgin olive oil

0.25 tsp sea salt

0.25 tsp black pepper

1 tsp balsamic vinegar

PREPARATION

  • 1

    Season the flank steak evenly on both sides with sea salt and black pepper.

  • 2

    Heat the extra virgin olive oil in a cast-iron skillet over medium-high heat until shimmering.

  • 3

    Place the steak in the hot skillet and sear for 4 minutes per side for medium-rare, then remove to a cutting board to rest for 5 minutes.

  • 4

    In the same skillet, add the sliced yellow onion and bell pepper, sautéing for 5-7 minutes until softened.

  • 5

    Stir in the balsamic vinegar to deglaze the pan and coat the vegetables, cooking for another minute until caramelized.

  • 6

    Thinly slice the rested steak against the grain.

  • 7

    Slice the whole-grain ciabatta roll in half and layer the sliced steak onto the bottom half.

  • 8

    Top the steak with the sautéed onions, peppers, and the slice of provolone cheese.

  • 9

    Place the sandwich under a broiler for 1-2 minutes until the cheese is melted and bubbly, then top with the other half of the roll.