Name: Seared Salmon Fillet with Steamed Green Beans and Brown Rice
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6.5 ounces Wild Atlantic Salmon; 0.5 cup Cooked Brown Rice; 1 cup Fresh Green Beans; 1 teaspoon Avocado Oil; 1 Lemon Wedge

Seared Salmon Fillet with Steamed Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Steamed Green Beans and Brown Rice

Pan-seared salmon fillet served with fluffy brown rice and tender-crisp green beans, finished with a squeeze of fresh lemon and a sprinkle of flaky sea salt.

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NUTRITION

Protein

40.9g

Fat

17.2g

Carbs

31.7g

SERVINGS

1 serving

INGREDIENTS

6.5 ounces Wild Atlantic Salmon

0.5 cup Cooked Brown Rice

1 cup Fresh Green Beans

1 teaspoon Avocado Oil

1 Lemon Wedge

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PREPARATION

1
Cook the brown rice according to package instructions until tender and fluffy.
2
Steam the green beans over boiling water for 5 to 7 minutes until they are vibrant green and tender-crisp.
3
Pat the salmon fillet completely dry with a paper towel and season lightly with salt and pepper.
4
Heat the avocado oil in a non-stick skillet over medium-high heat until shimmering.
5
Place the salmon skin-side down in the pan and sear for 4 to 5 minutes until the skin is golden and crispy.
6
Flip the fillet carefully and cook for another 2 to 3 minutes until the salmon is just opaque in the center.
7
Plate the salmon alongside the rice and green beans and serve with a fresh lemon wedge for squeezing.