Grilled Chicken Breast with Quinoa and Steamed Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Steamed Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Steamed Broccoli

Tender chicken breast grilled to perfection over fluffy quinoa and vibrant steamed broccoli, finished with a squeeze of lemon and a pinch of toasted sea salt.

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NUTRITION

391kcal
Protein
41.7g
Fat
13.3g
Carbs
25.7g

SERVINGS

1 serving

INGREDIENTS

5.5 ounces Chicken Breast

0.5 cup Cooked Quinoa

1 cup Broccoli florets

1.5 teaspoons Extra Virgin Olive Oil

0.5 medium Lemon (for juice)

1 pinch Sea salt and black pepper

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PREPARATION

  • 1

    Rinse the quinoa thoroughly and cook according to package instructions until fluffy.

  • 2

    Season the chicken breast with half of the olive oil, sea salt, and black pepper.

  • 3

    Preheat a grill or grill pan over medium-high heat and cook the chicken for 6 to 7 minutes per side until the internal temperature reaches 165 degrees Fahrenheit.

  • 4

    While the chicken is grilling, steam the broccoli florets over boiling water for 4 to 5 minutes until they are tender-crisp and bright green.

  • 5

    Slice the grilled chicken into strips.

  • 6

    Assemble the bowl by placing the cooked quinoa at the base, topped with the sliced chicken and steamed broccoli.

  • 7

    Drizzle the remaining olive oil and fresh lemon juice over the entire dish before serving.

Grilled Chicken Breast with Quinoa and Steamed Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Steamed Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Steamed Broccoli

Tender chicken breast grilled to perfection over fluffy quinoa and vibrant steamed broccoli, finished with a squeeze of lemon and a pinch of toasted sea salt.

NUTRITION

391kcal
Protein
41.7g
Fat
13.3g
Carbs
25.7g

SERVINGS

1 serving

INGREDIENTS

5.5 ounces Chicken Breast

0.5 cup Cooked Quinoa

1 cup Broccoli florets

1.5 teaspoons Extra Virgin Olive Oil

0.5 medium Lemon (for juice)

1 pinch Sea salt and black pepper

PREPARATION

  • 1

    Rinse the quinoa thoroughly and cook according to package instructions until fluffy.

  • 2

    Season the chicken breast with half of the olive oil, sea salt, and black pepper.

  • 3

    Preheat a grill or grill pan over medium-high heat and cook the chicken for 6 to 7 minutes per side until the internal temperature reaches 165 degrees Fahrenheit.

  • 4

    While the chicken is grilling, steam the broccoli florets over boiling water for 4 to 5 minutes until they are tender-crisp and bright green.

  • 5

    Slice the grilled chicken into strips.

  • 6

    Assemble the bowl by placing the cooked quinoa at the base, topped with the sliced chicken and steamed broccoli.

  • 7

    Drizzle the remaining olive oil and fresh lemon juice over the entire dish before serving.