Name: Lentil and Chickpea Power Bowl
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 cup cooked brown lentils; 0.5 cup cooked chickpeas; 4 tbsp nutritional yeast; 1 tbsp hemp hearts; 2 cup baby spinach; 1 tbsp lemon juice; 1 tsp extra virgin olive oil; 0.25 tsp sea salt; 0.25 tsp black pepper; 0.25 tsp garlic powder; 0.25 tsp dried oregano

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Lentil and Chickpea Power Bowl

Protein-packed lentils and chickpeas tossed with zesty lemon and savory nutritional yeast, served over a bed of crisp baby spinach for a refreshing lunch.

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NUTRITION

Protein

40.2g

Fat

13.7g

Carbs

74.6g

SERVINGS

1 serving

INGREDIENTS

1 cup cooked brown lentils

0.5 cup cooked chickpeas

4 tbsp nutritional yeast

1 tbsp hemp hearts

2 cup baby spinach

1 tbsp lemon juice

1 tsp extra virgin olive oil

0.25 tsp sea salt

0.25 tsp black pepper

0.25 tsp garlic powder

0.25 tsp dried oregano

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PREPARATION

1
In a large mixing bowl, combine the cooked brown lentils and chickpeas.
2
In a small glass jar or bowl, whisk together the lemon juice, extra virgin olive oil, garlic powder, dried oregano, sea salt, and black pepper to create the dressing.
3
Drizzle the dressing over the lentil and chickpea mixture, stirring until every legume is evenly coated.
4
Sprinkle the nutritional yeast and hemp hearts over the top, folding them in gently to create a slightly creamy, savory coating.
5
Place the fresh baby spinach in a shallow serving bowl and mound the seasoned pulse mixture in the center before serving.