Name: Seared Salmon Fillet with Steamed Asparagus and Brown Rice
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6 oz Salmon Fillet; 1/4 cup cooked Brown Rice; 1.5 cups Asparagus; 1 tsp Avocado Oil; 1/2 Lemon wedge

Seared Salmon Fillet with Steamed Asparagus and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Steamed Asparagus and Brown Rice

Pan-seared salmon fillet served alongside nutty brown rice and steamed asparagus, finished with a bright squeeze of zesty lemon.

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NUTRITION

Protein

40.5g

Fat

27.9g

Carbs

20.7g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1/4 cup cooked Brown Rice

1.5 cups Asparagus

1 tsp Avocado Oil

1/2 Lemon wedge

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PREPARATION

1
Season the salmon fillet with a pinch of sea salt and black pepper.
2
Heat the avocado oil in a non-stick skillet over medium-high heat.
3
Place the salmon skin-side down in the pan and sear for 4 to 5 minutes until the skin is crispy.
4
Flip the fillet and cook for another 3 to 4 minutes until the center is just opaque.
5
Steam the asparagus spears in a steamer basket over boiling water for 3 to 5 minutes until vibrant green.
6
Serve the seared salmon over a bed of warm brown rice with the steamed asparagus on the side.
7
Finish the dish with a bright squeeze of fresh lemon juice.