Egg White and Turkey Sausage Scramble with Spinach and Feta

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach and Feta

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach and Feta

Pan-scrambled egg whites tossed with savory turkey sausage and wilted spinach, finished with a sprinkle of tangy, creamy feta.

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NUTRITION

383kcal
Protein
34.6g
Fat
20.8g
Carbs
16.4g

SERVINGS

1 serving

INGREDIENTS

3/4 cup Egg Whites

1.5 oz Turkey Sausage, crumbled

0.5 oz Feta Cheese, crumbled

2 cups Fresh Spinach

1/2 medium Avocado, sliced

1/2 tsp Avocado Oil

1/4 cup Fresh Blueberries

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PREPARATION

  • 1

    Heat the avocado oil in a non-stick skillet over medium heat.

  • 2

    Add the crumbled turkey sausage to the pan and cook until browned and heated through.

  • 3

    Toss in the fresh spinach and sauté for 1-2 minutes until just wilted.

  • 4

    Pour the egg whites into the skillet, stirring gently and constantly until the eggs are set and fluffy.

  • 5

    Remove the skillet from heat and fold in the crumbled feta cheese so it begins to soften.

  • 6

    Plate the scramble and serve alongside the sliced avocado and fresh blueberries for a balanced meal.

Egg White and Turkey Sausage Scramble with Spinach and Feta

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach and Feta

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach and Feta

Pan-scrambled egg whites tossed with savory turkey sausage and wilted spinach, finished with a sprinkle of tangy, creamy feta.

NUTRITION

383kcal
Protein
34.6g
Fat
20.8g
Carbs
16.4g

SERVINGS

1 serving

INGREDIENTS

3/4 cup Egg Whites

1.5 oz Turkey Sausage, crumbled

0.5 oz Feta Cheese, crumbled

2 cups Fresh Spinach

1/2 medium Avocado, sliced

1/2 tsp Avocado Oil

1/4 cup Fresh Blueberries

PREPARATION

  • 1

    Heat the avocado oil in a non-stick skillet over medium heat.

  • 2

    Add the crumbled turkey sausage to the pan and cook until browned and heated through.

  • 3

    Toss in the fresh spinach and sauté for 1-2 minutes until just wilted.

  • 4

    Pour the egg whites into the skillet, stirring gently and constantly until the eggs are set and fluffy.

  • 5

    Remove the skillet from heat and fold in the crumbled feta cheese so it begins to soften.

  • 6

    Plate the scramble and serve alongside the sliced avocado and fresh blueberries for a balanced meal.