Egg White Scramble with Turkey Sausage and Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Turkey Sausage and Spinach

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Turkey Sausage and Spinach

Pan-scrambled egg whites tossed with savory turkey sausage and wilted spinach, served with creamy avocado slices.

Try 7 days free, then $12.99 / mo.

NUTRITION

388kcal
Protein
31.7g
Fat
24.5g
Carbs
11.5g

SERVINGS

1 serving

INGREDIENTS

3/4 cup Liquid Egg Whites

2 ounces Turkey Sausage, sliced

2 cups Fresh Spinach

2 teaspoons Olive Oil

60 grams Avocado, sliced

1/2 cup Cherry Tomatoes, halved

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Heat the olive oil in a non-stick skillet over medium heat.

  • 2

    Add the sliced turkey sausage and cook for 3-4 minutes until lightly browned.

  • 3

    Add the cherry tomatoes and spinach to the skillet, sautéing until the spinach is just wilted.

  • 4

    Lower the heat to medium-low and pour in the liquid egg whites.

  • 5

    Gently stir the mixture with a spatula until the egg whites are set and fully cooked.

  • 6

    Transfer the scramble to a plate and garnish with the fresh avocado slices before serving.

Egg White Scramble with Turkey Sausage and Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Turkey Sausage and Spinach

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Turkey Sausage and Spinach

Pan-scrambled egg whites tossed with savory turkey sausage and wilted spinach, served with creamy avocado slices.

NUTRITION

388kcal
Protein
31.7g
Fat
24.5g
Carbs
11.5g

SERVINGS

1 serving

INGREDIENTS

3/4 cup Liquid Egg Whites

2 ounces Turkey Sausage, sliced

2 cups Fresh Spinach

2 teaspoons Olive Oil

60 grams Avocado, sliced

1/2 cup Cherry Tomatoes, halved

PREPARATION

  • 1

    Heat the olive oil in a non-stick skillet over medium heat.

  • 2

    Add the sliced turkey sausage and cook for 3-4 minutes until lightly browned.

  • 3

    Add the cherry tomatoes and spinach to the skillet, sautéing until the spinach is just wilted.

  • 4

    Lower the heat to medium-low and pour in the liquid egg whites.

  • 5

    Gently stir the mixture with a spatula until the egg whites are set and fully cooked.

  • 6

    Transfer the scramble to a plate and garnish with the fresh avocado slices before serving.