YOUR SOLIN GENERATED RECIPE
Low-FODMAP Lemon Herb Chicken Breakfast Hash
Pan-seared chicken breast and crispy golden potatoes infused with zesty lemon and fresh rosemary for a bright, gut-friendly morning meal.
INGREDIENTS
4.5 oz Chicken breast
1 medium Potato
0.5 tbsp Olive oil
1 tbsp Lemon juice
1 tsp Lemon zest
1 tsp Fresh rosemary
0.25 tsp Sea salt
0.25 tsp Black pepper
1 cup Baby spinach
PREPARATION
Dice the chicken breast and potato into small, uniform half-inch cubes.
Heat the olive oil in a large non-stick skillet over medium-high heat.
Add the potato cubes to the skillet and cook for 8 to 10 minutes, stirring occasionally, until they are golden brown and tender.
Push the potatoes to the outer edges of the skillet and add the diced chicken to the center.
Season the chicken and potatoes with the fresh rosemary, sea salt, and black pepper.
Sauté the chicken for 5 to 7 minutes until it is cooked through and slightly browned on all sides.
Stir in the lemon juice, lemon zest, and baby spinach.
Toss all ingredients together for 1 minute until the spinach is just wilted and serve immediately.