Low-FODMAP Lemon Herb Chicken Breakfast Hash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Low-FODMAP Lemon Herb Chicken Breakfast Hash

YOUR SOLIN GENERATED RECIPE

Low-FODMAP Lemon Herb Chicken Breakfast Hash

Pan-seared chicken breast and crispy golden potatoes infused with zesty lemon and fresh rosemary for a bright, gut-friendly morning meal.

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NUTRITION

454kcal
Protein
45.9g
Fat
11.7g
Carbs
40.3g

SERVINGS

1 serving

INGREDIENTS

4.5 oz Chicken breast

1 medium Potato

0.5 tbsp Olive oil

1 tbsp Lemon juice

1 tsp Lemon zest

1 tsp Fresh rosemary

0.25 tsp Sea salt

0.25 tsp Black pepper

1 cup Baby spinach

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PREPARATION

  • 1

    Dice the chicken breast and potato into small, uniform half-inch cubes.

  • 2

    Heat the olive oil in a large non-stick skillet over medium-high heat.

  • 3

    Add the potato cubes to the skillet and cook for 8 to 10 minutes, stirring occasionally, until they are golden brown and tender.

  • 4

    Push the potatoes to the outer edges of the skillet and add the diced chicken to the center.

  • 5

    Season the chicken and potatoes with the fresh rosemary, sea salt, and black pepper.

  • 6

    Sauté the chicken for 5 to 7 minutes until it is cooked through and slightly browned on all sides.

  • 7

    Stir in the lemon juice, lemon zest, and baby spinach.

  • 8

    Toss all ingredients together for 1 minute until the spinach is just wilted and serve immediately.

Low-FODMAP Lemon Herb Chicken Breakfast Hash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Low-FODMAP Lemon Herb Chicken Breakfast Hash

YOUR SOLIN GENERATED RECIPE

Low-FODMAP Lemon Herb Chicken Breakfast Hash

Pan-seared chicken breast and crispy golden potatoes infused with zesty lemon and fresh rosemary for a bright, gut-friendly morning meal.

NUTRITION

454kcal
Protein
45.9g
Fat
11.7g
Carbs
40.3g

SERVINGS

1 serving

INGREDIENTS

4.5 oz Chicken breast

1 medium Potato

0.5 tbsp Olive oil

1 tbsp Lemon juice

1 tsp Lemon zest

1 tsp Fresh rosemary

0.25 tsp Sea salt

0.25 tsp Black pepper

1 cup Baby spinach

PREPARATION

  • 1

    Dice the chicken breast and potato into small, uniform half-inch cubes.

  • 2

    Heat the olive oil in a large non-stick skillet over medium-high heat.

  • 3

    Add the potato cubes to the skillet and cook for 8 to 10 minutes, stirring occasionally, until they are golden brown and tender.

  • 4

    Push the potatoes to the outer edges of the skillet and add the diced chicken to the center.

  • 5

    Season the chicken and potatoes with the fresh rosemary, sea salt, and black pepper.

  • 6

    Sauté the chicken for 5 to 7 minutes until it is cooked through and slightly browned on all sides.

  • 7

    Stir in the lemon juice, lemon zest, and baby spinach.

  • 8

    Toss all ingredients together for 1 minute until the spinach is just wilted and serve immediately.