Name: Blueberry Banana Protein Smoothie
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1.5 scoops Vanilla whey protein isolate; 0.5 cup Lactose-free plain Greek yogurt; 0.5 cup Frozen blueberries; 0.5 medium Firm banana; 1 cup Unsweetened almond milk; 1 tbsp Chia seeds; 0.25 tsp Ground cinnamon; 0.5 cup Ice cubes

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Blueberry Banana Protein Smoothie

Blended vanilla protein with antioxidant-rich frozen blueberries and firm banana for a refreshing, gut-friendly breakfast that feels silky smooth on the palate.

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NUTRITION

Protein

55.7g

Fat

8.8g

Carbs

41.3g

SERVINGS

1 serving

INGREDIENTS

1.5 scoops Vanilla whey protein isolate

0.5 cup Lactose-free plain Greek yogurt

0.5 cup Frozen blueberries

0.5 medium Firm banana

1 cup Unsweetened almond milk

1 tbsp Chia seeds

0.25 tsp Ground cinnamon

0.5 cup Ice cubes

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PREPARATION

1
Add the unsweetened almond milk and lactose-free Greek yogurt to a high-speed blender to ensure a smooth base.
2
Add the vanilla whey protein isolate, chia seeds, and ground cinnamon on top of the liquid.
3
Incorporate the frozen blueberries, firm banana, and ice cubes into the blender jar.
4
Blend on high for 45-60 seconds until the texture is completely velvety and no seed clumps remain.
5
Pour into a chilled glass and enjoy immediately for optimal consistency.