Name: High-Protein Spinach and Feta Scramble
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 3 large eggs; 0.75 cup liquid egg whites; 1.5 oz feta cheese; 1 cup baby spinach; 1 tsp extra virgin olive oil; 1 tbsp fresh chives; 0.25 tsp sea salt; 0.25 tsp black pepper

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

High-Protein Spinach and Feta Scramble

Fluffy eggs and liquid egg whites scrambled with vibrant baby spinach and tangy crumbled feta for a savory, gut-friendly breakfast.

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NUTRITION

Protein

44.8g

Fat

30.0g

Carbs

6.3g

SERVINGS

1 serving

INGREDIENTS

3 large eggs

0.75 cup liquid egg whites

1.5 oz feta cheese

1 cup baby spinach

1 tsp extra virgin olive oil

1 tbsp fresh chives

0.25 tsp sea salt

0.25 tsp black pepper

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PREPARATION

1
In a medium bowl, whisk together the large eggs, liquid egg whites, sea salt, and black pepper until well combined.
2
Heat the extra virgin olive oil in a non-stick skillet over medium-low heat.
3
Add the baby spinach to the skillet and sauté for 1-2 minutes until just wilted.
4
Pour the egg mixture over the spinach and let it sit for 30 seconds to begin setting.
5
Gently push the eggs across the pan with a spatula to create soft, pillowy curds.
6
When the eggs are nearly set, fold in the crumbled feta cheese and fresh chives.
7
Remove from heat immediately and serve while the eggs are still tender.