Name: Golden Mac & Cheese Bites
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1.5 oz chickpea pasta; 4 oz ground chicken breast; 0.75 oz sharp cheddar cheese; 2 tbsp nonfat Greek yogurt; 1 large egg white; 2 tbsp panko breadcrumbs; 0.25 tsp sea salt; 0.25 tsp black pepper; 0.25 tsp garlic powder; 0.25 tsp onion powder; 1 tsp olive oil

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Golden Mac & Cheese Bites

Air-fried chickpea pasta and lean chicken bites blended with sharp cheddar for a crispy, golden exterior that yields to a creamy center.

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NUTRITION

Protein

50.9g

Fat

16.2g

Carbs

36.7g

SERVINGS

1 serving

INGREDIENTS

1.5 oz chickpea pasta

4 oz ground chicken breast

0.75 oz sharp cheddar cheese

2 tbsp nonfat Greek yogurt

1 large egg white

2 tbsp panko breadcrumbs

0.25 tsp sea salt

0.25 tsp black pepper

0.25 tsp garlic powder

0.25 tsp onion powder

1 tsp olive oil

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PREPARATION

1
Boil the chickpea pasta until al dente, drain thoroughly, and chop into small pieces.
2
In a large mixing bowl, combine the chopped pasta, ground chicken, shredded cheddar, Greek yogurt, garlic powder, onion powder, salt, and pepper.
3
Mix the ingredients thoroughly and form the mixture into 8 small, firm balls.
4
Place the egg white in a shallow dish and the panko breadcrumbs in another separate dish.
5
Dip each ball into the egg white, then roll in the panko until fully and evenly coated.
6
Lightly mist the bites with olive oil and place them in the air fryer basket in a single layer.
7
Air fry at 375°F for 12 minutes, shaking the basket halfway through, until they reach a satisfying crunch and golden color.