Classic Buttermilk Pancakes with Maple Syrup

This is an example of a meal that Solin would create to include in your personalized meal plan.

Classic Buttermilk Pancakes with Maple Syrup

YOUR SOLIN GENERATED RECIPE

Classic Buttermilk Pancakes with Maple Syrup

Fluffy oat-based pancakes whisked with protein-rich Greek yogurt and vanilla, griddled until golden brown and finished with a drizzle of sweet maple syrup.

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NUTRITION

498kcal
Protein
53.1g
Fat
8.7g
Carbs
63.3g

SERVINGS

1 serving

INGREDIENTS

0.5 cup oat flour

0.5 cup non-fat Greek yogurt

0.5 cup liquid egg whites

0.5 scoop vanilla protein powder

1 tsp baking powder

1 tsp vanilla extract

1 tbsp pure maple syrup

1 tsp ghee

0.13 tsp sea salt

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PREPARATION

  • 1

    In a large mixing bowl, whisk together the oat flour, vanilla protein powder, baking powder, and sea salt until well combined.

  • 2

    Add the non-fat Greek yogurt, liquid egg whites, and vanilla extract to the dry mixture, stirring until a smooth batter forms.

  • 3

    Heat a large non-stick skillet or griddle over medium-low heat and add the ghee, swirling to coat the surface evenly.

  • 4

    Ladle approximately 1/4 cup of batter per pancake onto the hot skillet, leaving space between each to allow for spreading.

  • 5

    Cook for 3 to 4 minutes until small bubbles appear on the surface and the edges look set.

  • 6

    Carefully flip the pancakes and cook for an additional 2 minutes until the other side is golden brown and the center is cooked through.

  • 7

    Transfer the pancakes to a plate and serve immediately with a drizzle of pure maple syrup.

Classic Buttermilk Pancakes with Maple Syrup

This is an example of a meal that Solin would create to include in your personalized meal plan.

Classic Buttermilk Pancakes with Maple Syrup

YOUR SOLIN GENERATED RECIPE

Classic Buttermilk Pancakes with Maple Syrup

Fluffy oat-based pancakes whisked with protein-rich Greek yogurt and vanilla, griddled until golden brown and finished with a drizzle of sweet maple syrup.

NUTRITION

498kcal
Protein
53.1g
Fat
8.7g
Carbs
63.3g

SERVINGS

1 serving

INGREDIENTS

0.5 cup oat flour

0.5 cup non-fat Greek yogurt

0.5 cup liquid egg whites

0.5 scoop vanilla protein powder

1 tsp baking powder

1 tsp vanilla extract

1 tbsp pure maple syrup

1 tsp ghee

0.13 tsp sea salt

PREPARATION

  • 1

    In a large mixing bowl, whisk together the oat flour, vanilla protein powder, baking powder, and sea salt until well combined.

  • 2

    Add the non-fat Greek yogurt, liquid egg whites, and vanilla extract to the dry mixture, stirring until a smooth batter forms.

  • 3

    Heat a large non-stick skillet or griddle over medium-low heat and add the ghee, swirling to coat the surface evenly.

  • 4

    Ladle approximately 1/4 cup of batter per pancake onto the hot skillet, leaving space between each to allow for spreading.

  • 5

    Cook for 3 to 4 minutes until small bubbles appear on the surface and the edges look set.

  • 6

    Carefully flip the pancakes and cook for an additional 2 minutes until the other side is golden brown and the center is cooked through.

  • 7

    Transfer the pancakes to a plate and serve immediately with a drizzle of pure maple syrup.