Name: Baked Eggs with Roasted Tomatoes
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 2 large eggs; 3 oz chicken sausage; 1 cup cherry tomatoes; 1 oz feta cheese; 0.5 tsp olive oil; 0.25 cup non-fat Greek yogurt; 0.25 tsp sea salt; 0.25 tsp black pepper; 1 tsp fresh parsley

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Baked Eggs with Roasted Tomatoes

Oven-roasted cherry tomatoes and savory chicken sausage baked with farm-fresh eggs until the whites are set and the yolks remain velvety and rich.

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NUTRITION

Protein

41.1g

Fat

32.4g

Carbs

12.3g

SERVINGS

1 serving

INGREDIENTS

2 large eggs

3 oz chicken sausage

1 cup cherry tomatoes

1 oz feta cheese

0.5 tsp olive oil

0.25 cup non-fat Greek yogurt

0.25 tsp sea salt

0.25 tsp black pepper

1 tsp fresh parsley

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PREPARATION

1
Preheat your oven to 400°F (200°C).
2
Slice the chicken sausage into thin rounds and halve the cherry tomatoes.
3
Place the sausage and tomatoes in a small oven-safe cast iron skillet or ceramic baking dish.
4
Drizzle with olive oil and season with the sea salt and black pepper, tossing to coat the ingredients evenly.
5
Roast in the oven for 12 minutes until the tomatoes are blistered and the sausage is golden brown.
6
Remove the dish from the oven and use a spoon to create three small wells in the tomato and sausage mixture.
7
Carefully crack one egg into each well and sprinkle the crumbled feta cheese over the top.
8
Return to the oven and bake for another 8 to 10 minutes until the egg whites are fully set but the yolks remain soft.
9
Garnish with chopped fresh parsley and serve with a dollop of Greek yogurt on the side for added creaminess.