NUTRITION

SERVINGS

INGREDIENTS

6 oz 93% lean ground beef

0.5 cup non-fat Greek yogurt

1 tbsp sugar-free ketchup

1 tsp yellow mustard

1 tsp dill pickle juice

0.25 tsp garlic powder

0.25 tsp onion powder

0.25 tsp smoked paprika

2 cups shredded romaine lettuce

0.25 cup diced red onion

0.25 cup diced dill pickles

0.5 oz shredded sharp cheddar cheese

1 tsp toasted sesame seeds

0.25 tsp sea salt

0.25 tsp black pepper

PREPARATION

• 1

  In a small mixing bowl, whisk together the non-fat Greek yogurt, sugar-free ketchup, yellow mustard, dill pickle juice, garlic powder, onion powder, and smoked paprika until the sauce is creamy and well combined.

• 2

  Heat a large non-stick skillet over medium-high heat and add the ground beef, breaking it into small crumbles with a wooden spoon or spatula.

• 3

  Season the beef with sea salt and black pepper, and continue to sauté until the meat is thoroughly browned and no pink remains, then remove from heat.

• 4

  Place the shredded romaine lettuce into a large serving bowl to create a fresh, crisp base for the meal.

• 5

  Layer the cooked ground beef over the lettuce, followed by the diced red onion, diced dill pickles, and shredded sharp cheddar cheese.

• 6

  Drizzle the prepared Greek yogurt special sauce generously over the top and finish with a sprinkle of toasted sesame seeds.