Name: Sesame Beef and Broccoli Bowl
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 8 oz 93% Lean ground beef; 1.5 cups Broccoli florets; 0.25 cup Cooked brown rice; 0.5 tsp Toasted sesame oil; 2 tbsp Coconut aminos; 1 tsp Fresh ginger; 1 clove Garlic; 1 tsp Sesame seeds; 0.25 tsp Sea salt; 0.25 tsp Black pepper; 1 tbsp Green onions

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Sesame Beef and Broccoli Bowl

Lean ground beef and crisp broccoli florets are stir-fried in a savory ginger-garlic sauce, delivering a satisfying crunch in every nutrient-dense bite.

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NUTRITION

Protein

51.4g

Fat

29.6g

Carbs

27.5g

SERVINGS

1 serving

INGREDIENTS

8 oz 93% Lean ground beef

1.5 cups Broccoli florets

0.25 cup Cooked brown rice

0.5 tsp Toasted sesame oil

2 tbsp Coconut aminos

1 tsp Fresh ginger

1 clove Garlic

1 tsp Sesame seeds

0.25 tsp Sea salt

0.25 tsp Black pepper

1 tbsp Green onions

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PREPARATION

1
Heat toasted sesame oil in a large skillet over medium-high heat.
2
Add the ground beef, breaking it into small crumbles with a wooden spoon until browned.
3
Stir in the minced garlic and grated ginger, sautéing for about 60 seconds until the aroma fills the kitchen.
4
Toss in the broccoli florets and add a tablespoon of water, covering the pan briefly to steam them until vibrant green.
5
Pour in the coconut aminos and season with sea salt and black pepper, stirring to glaze the beef.
6
Continue cooking uncovered for 2 minutes until the liquid reduces slightly and coats the ingredients.
7
Portion the warm brown rice into a bowl and top with the beef and broccoli mixture.
8
Garnish with sesame seeds and freshly sliced green onions before serving.