Seared Turkey Breast with Roasted Broccoli and Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Turkey Breast with Roasted Broccoli and Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Seared Turkey Breast with Roasted Broccoli and Sweet Potato Mash

Pan-seared turkey breast served with oven-roasted broccoli and a velvety sweet potato mash.

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NUTRITION

330kcal
Protein
32.3g
Fat
8.9g
Carbs
30.7g

SERVINGS

1 serving

INGREDIENTS

4.05 oz Turkey Breast

120g Sweet Potato

1 cup Broccoli Florets

1.5 tsp Extra Virgin Olive Oil

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PREPARATION

  • 1

    Preheat your oven to 400°F and line a baking sheet with parchment paper.

  • 2

    Peel and cube the sweet potato, then boil in a small pot of water for 10-12 minutes until fork-tender.

  • 3

    Toss the broccoli florets with half of the olive oil and a pinch of salt, then roast on the prepared sheet for 15 minutes.

  • 4

    Season the turkey breast with salt and pepper, then sear in a skillet with the remaining oil over medium-high heat for 5-6 minutes per side until cooked through.

  • 5

    Drain the sweet potatoes and mash them in the pot until smooth and velvety, adding a tablespoon of hot water if needed for texture.

  • 6

    Serve the seared turkey alongside the roasted broccoli and the warm sweet potato mash.

Seared Turkey Breast with Roasted Broccoli and Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Turkey Breast with Roasted Broccoli and Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Seared Turkey Breast with Roasted Broccoli and Sweet Potato Mash

Pan-seared turkey breast served with oven-roasted broccoli and a velvety sweet potato mash.

NUTRITION

330kcal
Protein
32.3g
Fat
8.9g
Carbs
30.7g

SERVINGS

1 serving

INGREDIENTS

4.05 oz Turkey Breast

120g Sweet Potato

1 cup Broccoli Florets

1.5 tsp Extra Virgin Olive Oil

PREPARATION

  • 1

    Preheat your oven to 400°F and line a baking sheet with parchment paper.

  • 2

    Peel and cube the sweet potato, then boil in a small pot of water for 10-12 minutes until fork-tender.

  • 3

    Toss the broccoli florets with half of the olive oil and a pinch of salt, then roast on the prepared sheet for 15 minutes.

  • 4

    Season the turkey breast with salt and pepper, then sear in a skillet with the remaining oil over medium-high heat for 5-6 minutes per side until cooked through.

  • 5

    Drain the sweet potatoes and mash them in the pot until smooth and velvety, adding a tablespoon of hot water if needed for texture.

  • 6

    Serve the seared turkey alongside the roasted broccoli and the warm sweet potato mash.