Seared Lemon Garlic Chicken Breast with Steamed Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Lemon Garlic Chicken Breast with Steamed Broccoli

YOUR SOLIN GENERATED RECIPE

Seared Lemon Garlic Chicken Breast with Steamed Broccoli

Pan-seared chicken breast seasoned with garlic and fresh lemon, served alongside tender steamed broccoli with a bright and zesty finish.

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NUTRITION

307kcal
Protein
43g
Fat
9.6g
Carbs
13g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast, skinless

1.5 cups Broccoli florets

1 tsp Extra Virgin Olive Oil

2 cloves Garlic, minced

1 tbsp Lemon Juice

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PREPARATION

  • 1

    Season the chicken breast on both sides with a pinch of sea salt and black pepper.

  • 2

    Heat the olive oil in a non-stick skillet over medium-high heat.

  • 3

    Place the chicken in the skillet and sear for 6-7 minutes per side until golden brown and the internal temperature reaches 165°F.

  • 4

    While the chicken cooks, place broccoli florets in a steamer basket over boiling water and steam for 5 minutes until tender-crisp.

  • 5

    During the last 2 minutes of chicken cooking, add the minced garlic to the skillet and sauté until fragrant.

  • 6

    Deglaze the pan by pouring the lemon juice over the chicken, stirring the garlic into the juices to create a light sauce.

  • 7

    Serve the chicken alongside the steamed broccoli, drizzling any remaining pan juices over the top.

Seared Lemon Garlic Chicken Breast with Steamed Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Lemon Garlic Chicken Breast with Steamed Broccoli

YOUR SOLIN GENERATED RECIPE

Seared Lemon Garlic Chicken Breast with Steamed Broccoli

Pan-seared chicken breast seasoned with garlic and fresh lemon, served alongside tender steamed broccoli with a bright and zesty finish.

NUTRITION

307kcal
Protein
43g
Fat
9.6g
Carbs
13g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast, skinless

1.5 cups Broccoli florets

1 tsp Extra Virgin Olive Oil

2 cloves Garlic, minced

1 tbsp Lemon Juice

PREPARATION

  • 1

    Season the chicken breast on both sides with a pinch of sea salt and black pepper.

  • 2

    Heat the olive oil in a non-stick skillet over medium-high heat.

  • 3

    Place the chicken in the skillet and sear for 6-7 minutes per side until golden brown and the internal temperature reaches 165°F.

  • 4

    While the chicken cooks, place broccoli florets in a steamer basket over boiling water and steam for 5 minutes until tender-crisp.

  • 5

    During the last 2 minutes of chicken cooking, add the minced garlic to the skillet and sauté until fragrant.

  • 6

    Deglaze the pan by pouring the lemon juice over the chicken, stirring the garlic into the juices to create a light sauce.

  • 7

    Serve the chicken alongside the steamed broccoli, drizzling any remaining pan juices over the top.