NUTRITION

SERVINGS

INGREDIENTS

5 oz chicken breast

0.25 cup Greek yogurt

0.5 cup tomato puree

2 tbsp full-fat coconut milk

1 tsp ghee

0.5 cup yellow onion

1 tbsp garlic

1 tsp fresh ginger

1 tsp garam masala

0.5 tsp turmeric

0.5 tsp cumin

0.25 tsp sea salt

0.25 tsp black pepper

PREPARATION

• 1

  Cut the chicken breast into bite-sized pieces and place them in a bowl with the Greek yogurt, sea salt, black pepper, and half of the garam masala, turmeric, and cumin.

• 2

  Allow the chicken to marinate for at least 15 minutes to tenderize the meat.

• 3

  Heat the ghee in a large skillet over medium heat and sauté the diced yellow onion until translucent and lightly golden.

• 4

  Stir in the minced garlic and grated fresh ginger, cooking for 1 minute until fragrant.

• 5

  Add the remaining garam masala, turmeric, and cumin to the skillet, stirring constantly for 30 seconds to toast the spices.

• 6

  Pour in the tomato puree and bring to a gentle simmer.

• 7

  Add the marinated chicken pieces to the sauce and cook for 8-10 minutes, or until the chicken is cooked through.

• 8

  Stir in the coconut milk to create a rich, velvety texture and simmer for an additional 2 minutes before serving.