NUTRITION

SERVINGS

INGREDIENTS

6.5 ounces Salmon Fillet

1.5 cups Cauliflower florets

1 cup Green Beans

1 teaspoon Olive Oil

1 tablespoon Non-fat Greek Yogurt

1 clove Garlic, minced

PREPARATION

• 1

  Place the cauliflower florets in a steamer basket over boiling water and steam for 10-12 minutes until very tender.

• 2

  Add the green beans to the steamer during the last 5 minutes of the cauliflower cooking time until they are tender-crisp.

• 3

  While vegetables steam, pat the salmon dry with a paper towel and season with sea salt and black pepper.

• 4

  Heat the olive oil in a non-stick skillet over medium-high heat.

• 5

  Place the salmon in the pan skin-side up and sear for 4-5 minutes until golden brown; flip and cook for another 3-4 minutes until cooked through.

• 6

  Transfer the steamed cauliflower to a bowl or food processor, add the minced garlic and Greek yogurt, and mash or pulse until smooth and creamy.

• 7

  Serve the seared salmon alongside the garlic mashed cauliflower and steamed green beans.