Egg White and Turkey Sausage Scramble with Sautéed Spinach and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Sautéed Spinach and Quinoa

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Sautéed Spinach and Quinoa

A protein-packed scramble of egg whites and savory turkey sausage served over fluffy quinoa and wilted spinach, topped with buttery avocado slices.

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NUTRITION

681kcal
Protein
41.9g
Fat
35.6g
Carbs
50.3g

SERVINGS

1 serving

INGREDIENTS

3/4 cup Egg Whites

2 links Turkey Sausage

1 cup cooked Quinoa

2 cups fresh Spinach

1/2 medium Avocado

1 tablespoon Extra Virgin Olive Oil

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PREPARATION

  • 1

    Heat the extra virgin olive oil in a large non-stick skillet over medium-high heat.

  • 2

    Slice the turkey sausage into rounds and add them to the skillet, cooking until they are browned and slightly crisp.

  • 3

    Add the fresh spinach to the skillet and sauté for about one minute until the leaves are just wilted.

  • 4

    Lower the heat to medium and pour in the egg whites, stirring gently and constantly until they are fluffy and fully set.

  • 5

    Warm the pre-cooked quinoa in a separate bowl or microwave until steaming.

  • 6

    Place the warm quinoa in a serving bowl and top it with the egg white and sausage scramble.

  • 7

    Finish the dish by placing the freshly sliced avocado on top and seasoning with a pinch of sea salt and black pepper if desired.

Egg White and Turkey Sausage Scramble with Sautéed Spinach and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Sautéed Spinach and Quinoa

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Sautéed Spinach and Quinoa

A protein-packed scramble of egg whites and savory turkey sausage served over fluffy quinoa and wilted spinach, topped with buttery avocado slices.

NUTRITION

681kcal
Protein
41.9g
Fat
35.6g
Carbs
50.3g

SERVINGS

1 serving

INGREDIENTS

3/4 cup Egg Whites

2 links Turkey Sausage

1 cup cooked Quinoa

2 cups fresh Spinach

1/2 medium Avocado

1 tablespoon Extra Virgin Olive Oil

PREPARATION

  • 1

    Heat the extra virgin olive oil in a large non-stick skillet over medium-high heat.

  • 2

    Slice the turkey sausage into rounds and add them to the skillet, cooking until they are browned and slightly crisp.

  • 3

    Add the fresh spinach to the skillet and sauté for about one minute until the leaves are just wilted.

  • 4

    Lower the heat to medium and pour in the egg whites, stirring gently and constantly until they are fluffy and fully set.

  • 5

    Warm the pre-cooked quinoa in a separate bowl or microwave until steaming.

  • 6

    Place the warm quinoa in a serving bowl and top it with the egg white and sausage scramble.

  • 7

    Finish the dish by placing the freshly sliced avocado on top and seasoning with a pinch of sea salt and black pepper if desired.