Seared Salmon Fillet with Steamed Broccoli and Garlic Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Steamed Broccoli and Garlic Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Steamed Broccoli and Garlic Brown Rice

Pan-seared salmon served over garlic-infused brown rice and tender steamed broccoli, finished with a squeeze of lemon and a perfectly golden-crisp skin.

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NUTRITION

784kcal
Protein
54g
Fat
37g
Carbs
57.2g

SERVINGS

1 serving

INGREDIENTS

8 oz Salmon Fillet

1 cup cooked Brown Rice

1.5 cups Broccoli florets

1 tsp Olive Oil

1 clove Garlic, minced

1 tbsp Lemon juice

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PREPARATION

  • 1

    Cook the brown rice according to package instructions or use pre-cooked rice for convenience.

  • 2

    In a small pan, lightly sauté the minced garlic in a drop of water or a tiny bit of the olive oil until fragrant, then fold it into the warm brown rice.

  • 3

    Steam the broccoli florets over boiling water for 4-5 minutes until tender-crisp and vibrant green.

  • 4

    Pat the salmon fillet dry with a paper towel and season with a pinch of sea salt and black pepper.

  • 5

    Heat the olive oil in a non-stick skillet over medium-high heat until the pan is hot.

  • 6

    Place the salmon in the pan skin-side down and sear for 4-5 minutes without moving it to ensure the skin becomes golden-crisp.

  • 7

    Flip the salmon carefully and cook for another 2-3 minutes until the fish is opaque throughout and flakes easily with a fork.

  • 8

    Serve the seared salmon alongside the garlic-infused brown rice and steamed broccoli, finishing the dish with a fresh squeeze of lemon juice.

Seared Salmon Fillet with Steamed Broccoli and Garlic Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Steamed Broccoli and Garlic Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Steamed Broccoli and Garlic Brown Rice

Pan-seared salmon served over garlic-infused brown rice and tender steamed broccoli, finished with a squeeze of lemon and a perfectly golden-crisp skin.

NUTRITION

784kcal
Protein
54g
Fat
37g
Carbs
57.2g

SERVINGS

1 serving

INGREDIENTS

8 oz Salmon Fillet

1 cup cooked Brown Rice

1.5 cups Broccoli florets

1 tsp Olive Oil

1 clove Garlic, minced

1 tbsp Lemon juice

PREPARATION

  • 1

    Cook the brown rice according to package instructions or use pre-cooked rice for convenience.

  • 2

    In a small pan, lightly sauté the minced garlic in a drop of water or a tiny bit of the olive oil until fragrant, then fold it into the warm brown rice.

  • 3

    Steam the broccoli florets over boiling water for 4-5 minutes until tender-crisp and vibrant green.

  • 4

    Pat the salmon fillet dry with a paper towel and season with a pinch of sea salt and black pepper.

  • 5

    Heat the olive oil in a non-stick skillet over medium-high heat until the pan is hot.

  • 6

    Place the salmon in the pan skin-side down and sear for 4-5 minutes without moving it to ensure the skin becomes golden-crisp.

  • 7

    Flip the salmon carefully and cook for another 2-3 minutes until the fish is opaque throughout and flakes easily with a fork.

  • 8

    Serve the seared salmon alongside the garlic-infused brown rice and steamed broccoli, finishing the dish with a fresh squeeze of lemon juice.